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eBook The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life download

by Andrew Bernstein

eBook The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life download ISBN: 1439159459
Author: Andrew Bernstein
Publisher: Atria Books; 1 edition (May 4, 2010)
Language: English
Pages: 304
ePub: 1182 kb
Fb2: 1635 kb
Rating: 4.2
Other formats: txt rtf lit mbr
Category: Work and Money
Subcategory: Management and Leadership

In The Myth of Stress, Andrew Bernstein clears a path that even beginners can walk to dismantle limiting beliefs. Inspired by the principles behind Byron Katie's work

In The Myth of Stress, Andrew Bernstein clears a path that even beginners can walk to dismantle limiting beliefs. Inspired by the principles behind Byron Katie's work. Mr. Bernstein's practical, useful worksheets and ActivInsight process guide readers step-by-step through examining the emotional bias of their own beliefs to recognize that most mental stress is of our own creation. While the idea of direct relationship between beliefs and emotions is not a new concept, M. ernstein's clear, easy 7 step process for breaking down that relationship offers a,new tool anyone can us. .

Аудиокнига "The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life", Andrew Bernstein. Читает Andrew Bernstein. Мгновенный доступ к вашим любимым книгам без обязательной ежемесячной платы

Аудиокнига "The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life", Andrew Bernstein. Мгновенный доступ к вашим любимым книгам без обязательной ежемесячной платы. Слушайте книги через Интернет и в офлайн-режиме на устройствах Android, iOS, Chromecast, а также с помощью Google Ассистента. Скачайте Google Play Аудиокниги сегодня!

Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source.

Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost everyone is confused about where stress actually comes from, with disastrous consequences affecting our health, happiness and our ability to handle change. In this book, he argues that stress is not a physical process with a psychological.

The Myth of Stress is a compelling, compassionate book about our suffering when we fight reality and the transformation that is possible when we don't. Bernstein's approach is particularly well-suited to the challenges of life today. I loved it (Geneen Roth, author of When Food is Love and Women, Food, and God). A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. See all Product description.

Where Stress Really Comes From and How to Live a Happier and Healthier Life. Andrew Bernstein has brought some much needed common sense to the subject of stress and that alone makes this book a winner. - Caroline Myss, author of Defy Gravity and Invisible Acts of Power. We often think we have to avoid or reduce stress. The Myth of Stress teaches you not to manage stress but to root out the very causes of stress, the tangled thinking that keeps you stuck in the belief the world has to change for you to be happy. Andrew Bernstein guides us through a way to untangle those thoughts and be free.

The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life. The Resilience Academy.

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Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunders.

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Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a by-product of our ancestors’ fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, try to relax, and accept that life is hard. All of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesn’t come from your circumstances—it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. Seeing this, Bernstein realized that the antidote to stress—and the key to far greater resilience—is not exercise or physical relaxation, but finding these stress-producing thoughts and finally dismantling them. He created a process called ActivInsight that helps you—and the people you care about—do this on your own in just seven steps, often yielding life-changing breakthroughs in a matter of minutes. Bernstein has been teaching ActivInsight to great acclaim in schools, not-for-profits, and Fortune 500 companies since 2004. Now he shares this technique for the first time with a wider audience. In The Myth of Stress, you will experience the surprising power of this new approach for yourself as you apply ActivInsight to a wide variety of today’s most common challenges, including: weight loss • money • success interpersonal conflict • addiction • traffic divorce • heartbreak • discrimination • anger uncertainty about the future • loss of a loved one and more With compassion, intelligence, and humor, The Myth of Stress offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges—at school, at work, and at home—in order to live a happier and healthier life.
Comments: (7)
Fawrindhga
This book doesn't have much information about stress or stress management. It is all about this tecnique the author created to better accept stressful situations. It is very repetitive and the content is insignificant.
avanger
This is what a self-help book should be. You buy it, you honestly and earnestly do what it says to do and it all works like it says it will. This is the way it's supposed to be. I can't think of a higher recommendation. I was shocked at how the stress went way down when I did my own worksheet on "Why I should not be financially successful at this time." I thought taking an honest look at myself would make me feel worse and, in addition, cause me to lose my motivation to work hard. But just as the author explains in detail, you will actually unwind your emotional knots and feel much better. I actually want to work harder and smarter but this time, after having done the worksheet, I am now coming from a different place. A place of greatly improved peace and clear-mindedness. Furthermore, the changes appear to be long-lasting, not just a temporary high. But even if I'm not ultimately successful, in a way, I'm no longer emotionally attached to the outcome whatever it may be. This is the first clear-headedness and peace-of-mind I have ever experienced. I also noticed that the relief is immediate but after several days of occasional reflection the insight is deeper and so is the sweet peace. The implications are pretty staggering. This means I can be my own counselor. I no longer feel that I have to depend on anyone else for my happiness or to help me "figure things out emotionally." In my mind, this is what all my years of reading the Bible and religion should have done(bring me peace and tremendous desire to work hard). Instead, they just made me feel worse about myself and not motivated to do anything but apologize for even living. This book did for me what the Bible, religion, NLP, "Law of Attraction" books and all the other, seemingly endless, psychology books could not do. In a way, to me, this book is the Rosetta Stone for all of Psychology. What is the point of Psychology/Psychiatry? To provide insight that is totally convincing to yourself and that destroys the negative beliefs you are holding. In NLP terms, this technique allows me to to reframe-on-demand anything I want(far easier and more effective than "Mind-Lines"). And have the insights and peace-of-mind stick. If doubt creeps in, I just do another worksheet. I can now thankfully throw away my NLP books, Tony Robbins, Wayne Dyer, Think and Grow Rich, the "Law of Attraction" scam books(including "The Secret" and Joseph Murphy) and all the rest. Why couldn't they get to the point in a simple, elegant and intensely practical way like this author has? Thank you, sir.
Hi_Jacker
In The Myth of Stress, Andrew Bernstein clears a path that even beginners can walk to dismantle limiting beliefs. Inspired by the principles behind Byron Katie's work. Mr. Bernstein's practical, useful worksheets and ActivInsight process guide readers step-by-step through examining the emotional bias of their own beliefs to recognize that most mental stress is of our own creation. While the idea of direct relationship between beliefs and emotions is not a new concept, Mr.Bernstein's clear, easy 7 step process for breaking down that relationship offers a,new tool anyone can use. He artfully steers the reader through the ActivInsight practice by starting with simple examples, like the stress of sitting in traffic and builds throughout the book to one of life's biggest stressors, the death of a loved one.
This is a method worth exploring and worth keeping in your stress-management toolkit.
Even having studied countless methods and techniques over many years, both personally and professionally, I felt an inexplicable sense of lightness after testing the method. If you're experiencing grief, stress, or simple resistance to the facts of your life, try The Myth of Stress. It might just offer you that small, but critical shift in perspective that makes all the difference.
Ariurin
Andrew Bernstein is brilliant and a great teacher! Well worth listening to for reorienting thoughts about stress.
Monn
My book is called "The End of Stress" but I note that it is the 2013 version of this book. Bernstein did “The Work” process of Byron Kate for several years and worked as creative director of her company. Then, with her blessing, he began his own business using an expanded seven-step form of her process which he created and has successfully used with individuals, corporations and other organizations. In this book he explains how stress is created by thoughts and introduces his format for dealing with stressful thoughts. Then he takes several common types of thoughts and does a chapter on each, allowing the reader to do the process along with the examples given. The topics are: traffic, anger, conflict, loss, success, financial happiness, uncertainty, heartbreak, having too much to do, regret, discrimination, and death of a loved one. Even if you have done the Katie work, this expanded method can be extremely helpful. It amazingly released an old regret which was still deeply affecting me and my relationships. You can download his ActivInsight worksheet at endofstress.com and also see videos about his work. I highly recommend this book.
Bloodfire
Just want to give The Myth of Stress a very postive "thumbs up". The book will make you work, 12 Exercises but the reward is worth it, "insights" not seen before. The only negative is the evoultion theory, which I do not believe. In reality Activinsight is a process of truth and how it is easy to build up and believe lies in your life. Those lies cause stress and the insights help put you in the "zone" to deal with reality. Good stuff.
Fordredor
This is a great book and completely re-framed my view of stress in my life. In addition, there is so much practical, applicable, help here. The author walks you through step-by-step exercises to deal will all of the common stress-inducing issues. I recommend this book to everyone I know who is 'Stressed out'.