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eBook The RFU Guide to Fitness for Rugby download

by Rex Hazeldine,Tom McNab

eBook The RFU Guide to Fitness for Rugby download ISBN: 0713649240
Author: Rex Hazeldine,Tom McNab
Publisher: A&C Black; First Edition edition (October 1, 2002)
Language: English
Pages: 144
ePub: 1827 kb
Fb2: 1573 kb
Rating: 4.6
Other formats: lrf mobi rtf lit
Category: Sports
Subcategory: Other Team Sports

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels.

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing. Paperback, 144 pages. Published October 11th 2002 by A&C Black (first published September 30th 1998).

The fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game

The fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game. The RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels. The handbook includes helpful sections on: - structuring a training programme - endurance - strength - speed - flexibility - fitness work with the ball - nutrition and diet - fitness testing.

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oceedings{Hazeldine2002TheRG, title {The Rfu Guide to Fitness for Rugby}, author {Rex Hazeldine and Tom McNab and Rugby Football Union}, year {2002} .

The RFU Guide to Fitness For Rugby" by Rex Hazeldine & Tom McNab. And the Tanker Spent a Comfortable Night", paperback book of poems by Tom Bellion with illustrations by Gren, a look at welsh rugby in the 1970s, classic Welsh humour

The RFU Guide to Fitness For Rugby" by Rex Hazeldine & Tom McNab. Foreword by Don Rutherford, weights, calisthenics, drills, nutrition, an all round guide to rugby fitness, previously published as "Fit For Rugby" in 1991, a second-hand paperback in good condition. And the Tanker Spent a Comfortable Night", paperback book of poems by Tom Bellion with illustrations by Gren, a look at welsh rugby in the 1970s, classic Welsh humour. The title refers to a poem where JPR crashed into a tanker. and the tanker etc. A great humorous read accompanied by Gren's brilliant cartoons.

Hazeldine, . and T. McNab. The RFU Guide to Fitness for Rugby. London, UK: A&C Black, 2002. Books Publishers, 2004. Summer 1999) Inter-Association Guidelines for the Appropriate Care of Spine Injured Athletes. Healthy Kids, Healthy Futures All-Party Task Force. Kravitz, L. The fitness professional's complete guide to circuits and intervals. IDEA Today 1. (1996): 32–43. Louis Riel School Division.

Rex Hazeldine, Tom McNab. Are you sure you want to remove The Rfu Guide to Fitness for Rugby from your list?

Rex Hazeldine, Tom McNab. Are you sure you want to remove The Rfu Guide to Fitness for Rugby from your list? The Rfu Guide to Fitness for Rugby. by Rex Hazeldine, Tom McNab. Published July 1998 by A. & C. Black, Lt. .

Your Bibliography: Hazeldine, R. (2000). McNab, T. and Hazeldine, R. 1998 - A & C Black Publishers - London. London, United Kingdom: Crowood Press, Limited, The. Book. In-text: (McNab and Hazeldine, 1998). Your Bibliography: McNab, T. (1998). London: A & C Black Publishers.

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The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
Comments: (3)
Anarahuginn
An extremely useful book on a hard to find topic. Based on the English National men's side, focuses on a year long training plan. Also includes chapters on specific drills and weight exercises by player position, how to improve speed, etc. Slightly unrealistic chapter on eating habits for rugby players--veggie pizza & salad? Good for coaches and for individuals wanting to beef up their own regime.
Androlhala
This book is full of valued information. It covers many areas of an athlete's training. It gives some great drills and exercises to improve your technique. The only downfall is that the book is fairly short and vage at certian points. None the less it is still something worth the expience. This book was what I needed to help me become a more competitive and healthy player.
Dikus
I highly recommend this book. Being new to possibly the roughest and most demanding sport out there, I was lost in terms of trianing. This book presented the information clearly and was educatiional on many levels. The methods explained are proven on the pitch. After reading it, I'm sure my off season will be very busy.