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eBook Stress Reduction (Relaxation Stress Reduction Audio Series) download

by Patrick Fanning,Matthew McKay PhD

eBook Stress Reduction (Relaxation  Stress Reduction Audio Series) download ISBN: 1572246413
Author: Patrick Fanning,Matthew McKay PhD
Publisher: New Harbinger Publications (November 1, 2008)
Language: English
ePub: 1533 kb
Fb2: 1656 kb
Rating: 4.3
Other formats: lrf azw lit lrf
Category: Self-Help
Subcategory: Stress Management

Based on the exercises and techniques in The Relaxation and Stress Reduction . Series: Relaxation & Stress Reduction (Audio).

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook. Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California.

Only 5 left in stock (more on the way).

Stress Reduction (Relaxation & Stress Reduction Audio Series). Patrick Fanning, Matthew McKay.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Stress Reduction (Relaxation & Stress Reduction Audio Series).

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Patrick Fanning, Matthew McKay. Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control

The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series, CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson

The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series, CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety.

Stress Reduction book.

In materials science, stress relaxation is the observed decrease in stress in response to strain generated in the structure

In materials science, stress relaxation is the observed decrease in stress in response to strain generated in the structure. This is primarily due to keeping the structure in a strained condition for some finite interval of time and hence causing some amount of plastic strain. This should not be confused with creep, which is a constant state of stress with an increasing amount of strain.

Title: Applied Relaxation Training Author: McKay, Matthew/ Fanning .

Title: Applied Relaxation Training Author: McKay, Matthew/ Fanning, Patrick/ Landis, Jerry (NRT) Publisher: New Harbinger Pubns Inc Publication Date: 2008/11/01 Number of Pages: Binding Type: CD/SPOKEN WORD Library of Congress: Applied Relaxation Training (Relaxation & Stress Reduction Audio Series). He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,. Books by Matthew McKay. The Dialectical Behavior Therapy Skills Card Deck.

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.

In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

66 minutes

Comments: (2)
Feri
I was sorry to find it was the same as another CD I had by this author. It came in good condition. Fast delivery. Thank you
Zymbl
great