eBook Everyday Meditation: A Mini Retreat to Calm the Mind Nourish the Soul Inner Mastery download
by KRS Edstrom
Author: KRS Edstrom
ePub: 1242 kb
Fb2: 1476 kb
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By (author) KRS Edstrom. KRS Edstrom's 'Inner Mastery Series' has a down to earth, scientific approach. White Swan Music Too often we "go through the motions" of life, not tuned in to what is happening internally, how our mind and body interrelate and how the outside world and our inside world interrelate.
Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of now and whatever it may contain.
by Krs Edstrom Read by Krs Edstrom While being directed to loosen one muscle group after the other, listeners hear enough references to the mind-body connection and the personal change process to satisfy even those who have trouble taming their intellects into submission. Between these ideas, the various counting-down relaxation maneuvers, and the tastefully placed music, this a program that people at all levels of constriction or overactivity will be able to warm up to. .
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