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eBook The Holistic Handbook of Sauna Therapy download

by Nenah Sylver

eBook The Holistic Handbook of Sauna Therapy download ISBN: 0967249171
Author: Nenah Sylver
Publisher: Center for Frequency Education (2003)
Language: English
Pages: 335
ePub: 1366 kb
Fb2: 1129 kb
Rating: 4.6
Other formats: lit doc mbr docx
Category: Other

Then I read Dr. Nenah Sylver's book, "The Holistic Handbook of Sauna Therapy.

Then I read Dr. It confirmed my suspicions. Sylver explains that this is indeed the case - that sweating can be a major avenue of detoxification for the body and not just for metals but also for toxic chemicals and metabolic wastes. Besides the excellent content, Sylver's writing style is a delight.

Goodreads helps you keep track of books you want to read Includes: Social and medical uses of saunas, steam baths and hydrotherapy worldwide, from ancient times to the present.

Goodreads helps you keep track of books you want to read. Start by marking The Holistic Handbook of Sauna Therapy as Want to Read: Want to Read savin. ant to Read. The Holistic Handbook. Includes: Social and medical uses of saunas, steam baths and hydrotherapy worldwide, from ancient times to the present. The extraordinary discoveries of Dr. John Harvey Kellogg, inventor of the electric light bath. The essence of body heating-its effects on the cardiovascular, lymph and nervous systems; enzyme, hormone and white blood cell production; microbe elimination; changes in systemic pH.

You miss 100% of the shots you don’t take. 38 MB·8,697 Downloads·New!

Sauna Books + Videos. The Holistic Handbook of Sauna Therapy. A comprehnsive reference on Sauna bathing.

Sauna Books + Videos. View detailed (1) images below. Author Nenah Silver PhD. Fantastic overview of Sauna bathing and the health benefits. Covers the aspects of physical healing, relaxation, socialization, health aspects and the ancient traditions of sauna bathing. Averu helpful resource for the who want to know more about the health benefits and general use of the sauna.

New interior book design by Nenah Sylver. to approach what they’re doing. Cover design by Duane Burchett and Nenah Sylver. Index by Nenah Sylver.

Nenah Sylver, PhD, internationally published writer for 20 years-and author of the acclaimed Rife Handbook of Frequency Therapy with a Holistic Health Primer-thoroughly explores body heating in her newest work, The Holistic Handbook of Sauna Therapy

Nenah Sylver, PhD, internationally published writer for 20 years-and author of the acclaimed Rife Handbook of Frequency Therapy with a Holistic Health Primer-thoroughly explores body heating in her newest work, The Holistic Handbook of Sauna Therapy. If you thought that saunas are frivolous or a luxury you can’t afford, you’re in for a welcome surprise.

Items related to The Holistic Handbook of Sauna Therapy. Nenah Sylver The Holistic Handbook of Sauna Therapy. ISBN 13: 9780967249179.

My most recent book, The Rife Handbook of Frequency Therapy with a Holistic Health Primer, sells worldwide and is currently being translated into German and Spanish. Union Institute & University. Class of 1996 · PhD · Holistic Health, Body-Mind Psychology and Gender Studies · Cincinnati.

The bible of sauna therapy is Dr. Nenah Sylver's "The Holistic Handbook of Sauna Therapy". Applying her inquiring mind to the subject of sweat, she soon realized there was far, far more to say than she had realized.

Book by Nenah Sylver
Comments: (7)
Phobism
The book is quite expensive but it is a good one as other reviewers have said. It gives details as to how saunas work and why they are good for you. Basically you get a history of sauna use. Next you get many charts of what the sauna does for different health problems. Finally, you get a step by step of how to properly take a sauna both before and after. I have the book out for reference and enjoy it.
Redfury
Thanks
Nalmezar
very in depth... would have preferred something simpler and less scientific
Nalmetus
This book is so fun to read and very thorough. I will use it as a reference for years to come.
Granirad
I know someone with MS who has used many alternative regimens to combat his illness. He did well for a couple of months on holistic therapies, but after going to the dentist to get the last of the mercury in his mouth removed, he needed his crutches continuously. Now he is in a wheelchair.

What I found odd was that he had mentioned that he didn't sweat.

Years ago I had an emergency root canal. The dentist packed it with a whopper mercury filling. I remember that my arms lost a significant amount of strength, my left much worse than my right (the filling was on the left side if that had anything to do with it) and the left was also a bit sore. Exercise with swimming and biking did not help the problem. This lasted through the winter months, but as springtime and summer came to Atlanta, with the 100 degree F days and me working in the yard and being "blessed" with the capacity to sweat a great deal, the strength returned to my arms in about two weeks.

I thought back on this and wondered if perhaps the problem with my friend was he just did not sweat enough to get the mercury and other toxic metals out of his muscles and other tissues. Further study on the matter revealed that it may not just be the mercury in "silver fillings" that causes neurological and muscle disorders, but other toxic metals including tin and nickel.

Then I read Dr. Nenah Sylver's book, "The Holistic Handbook of Sauna Therapy." It confirmed my suspicions.

Sylver explains that this is indeed the case - that sweating can be a major avenue of detoxification for the body and not just for metals but also for toxic chemicals and metabolic wastes. She explains the processes by which they are eliminated. She cites and examines studies which show how many toxic elements can be removed by sweating and it is surprising that certain types of toxins, including some metals, are most effectively excreted by the skin than by the usual avenues of elimination - the kidneys, liver, and bowel. As Dr. Sylver states, a sauna can be a necessary piece of medical equipment.

The Handbook also details many other aspects of sauna use including the available types including how to construct one's own, instructions on their use, who may use a sauna and who may not, details on how to use a sauna for detoxification purposes, and how, why, and *what* we sweat.

Besides the excellent content, Sylver's writing style is a delight. It is thorough yet accessible, with just the right amount of technicality to satisfy the practioner without losing the laymen in the details. Highly recommended!

Brian McInturff
Goltigor
As a novice I found this book a wonderful resource. I feel that it saved me months, perhaps years, of personal research. When it comes to health it is not wise to learn the facts after the fact. You can make a bad situation worse this way. And when it comes to saunas lack of knowledge can be a serious problem. There is more to know about a sauna than "you sit in a hot room for a half hour or an hour and slowly get well". There is a safe way to do it and a multitude of not safe ways to do it. If you are seriously interested in improving your health through the use of saunas I would seriously encourage you to get this book and learn how to do it correctly, and safely from the start.

Donna Crow

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Questanthr
The Holistic Handbook of Sauna Therapy was truly a delight to read. Dr. Sylver has a gifted ability to do comprehensive research, perceive the technical information that is available to the analytical mind, and then transform it into an enjoyably readable book for globally minded random thinkers such as myself.

Having read Dr. Sylver's previous book The Handbook of Rife Frequency Healing, I expected the comprehensive writing skill and outstanding layout of her quality work. That was all present in this new book, but I was also pleasantly surprised at how much I learned about saunas, and how important they are for detoxification. Indeed, I was able to see that in some cases saunas may be the only therapy that can eliminate drugs, chemicals, and heavy metals especially in a rapid time frame.

Dr. Sylver begins by reviewing historically documented evidence of the long history of sauna usage, construction, and cultural and social aspects of the sauna. She explains, in incredible detail, how and why the body produces sweat, and the positive benefits of deliberately inducing sweating.

As in all of Dr. Sylver's work, she goes above and beyond the subject at hand by giving an expansive education of all complementary aspects of the subject. For instance, in discussing the many types of saunas and the benefits and weaknesses of different types of sauna construction, she touches on the FIR (far infrared) saunas, and gives a comprehensive education on the electromagnetic spectrum, complete with wonderful graphic charts, to make wavelengths and cycles per second theory very understandable to lay persons. She goes on to discuss the heat spectrums of visible and infrared (invisible) spectrums of light. All this comes into play in FIR saunas. As I've said, she puts so much more into her books than just the topic of the book, and this makes it so enjoyable to learn.

Another thing that was so interesting was her discussion of toxins that we all come in contact with, and how each of these are directly and indirectly responsible for allergies, syndromes, disease -- in fact, all kinds of chemical and hormonal problems that we might not ever suspect are responsible for our diseased states. Even for nerve diseases that we think of as incurable in the medical world, she give evidence of significant measurable relief of symptoms directly due to the elimination of chemicals and heavy metals. The detoxification is so noticeable that it shows up in pre-program vs. post-program tests. For instance, Dr. Sylver shows conclusively that in test subjects having central nervous system afflictions as well as autoimmune diseases, in a specified program of 50 days sauna therapy gave a 99% reduction of symptoms. While we may not be able to say that medically this person was "cured," we can say it sure made a measurable difference in the quality of this person's life.

I must say that I was totally impressed. My own husband is in construction. He is constantly exposed to various chemicals in building products, paint, thinners, etc. He and I also live in an agricultural community where crop dusting goes on for days several times a year, so we are constantly exposed to abnormally large amounts of chemicals. After reading Dr. Sylver's case for how these various chemicals affect different systems, including neurological and endocrine, I was convinced that finding a sauna soon was not just a luxury to experience, but a necessity for achieving a healthy life -- free of toxic symptoms. Dr. Sylver states her case most eloquently.

This book is truly a must have resource. I really enjoyed it, and learned more than I ever anticipated. Very well done!

Health, Hope, Joy & Healing :

May you Prosper, even as your Soul Prospers 3John 2

Jennifer Ruby

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