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eBook Fearless: The 7 Principles of Peace of Mind download

by Brenda Shoshanna PhD

eBook Fearless: The 7 Principles of Peace of Mind download ISBN: 1402770677
Author: Brenda Shoshanna PhD
Publisher: Sterling Ethos (June 1, 2010)
Language: English
Pages: 224
ePub: 1221 kb
Fb2: 1299 kb
Rating: 4.2
Other formats: mobi rtf mbr txt
Category: Humour
Subcategory: Television

This book can be a life changing book if you're tired of feeling overwhelmed by negativity and fear, your own and others. I'm keeping my copy because I intend to dip into it time and time again, until the 7 principles of peace of mind become an every day part of my ordinary life.

This book can be a life changing book if you're tired of feeling overwhelmed by negativity and fear, your own and others.

Start by marking Fearless: The 7 Principles of Peace of Mind as Want to Read

Start by marking Fearless: The 7 Principles of Peace of Mind as Want to Read: Want to Read savin. ant to Read.

Shoshanna's words are wonderful " -Marianne Williamson" Fear can ruin relationships, harm careers, and destroy peace of mind. but Dr. Brenda Shoshanna has the techniques to set us free. Brenda Shoshanna has the techniques to set us free iving" and a practicing psychologist for almost 30 years-has created a unique guide to understanding how fear works.

powerful potentially life-changing book. Books related to Fearless: 7 Principles to Peace of Mind. Body & SoulIn her book Fearless Dr. Shoshanna provides a refreshingly simple Zen approach to addressing the complicated subject of fear. Lucinda Bassett"Shoshanna has some insightful things to say about anger in the family in the workplace at God and at destiny. This book can change the way you view yourself and others.

Back to Our Shelves . Fearless: The 7 Principles of Peace of Mind. by Brenda Shoshanna PhD. Details. Author Brenda Shoshanna PhD Publisher Sterling Ethos Publication Date 2010-06-01 Section Personal Growth. Type New Format Hardcover ISBN 9781402770678. Dr. Shoshanna's words are wonderful!" -Marianne Williamson.

Marianne Williamson Fear can ruin relationships, harm careers, and destroy peace of mind.

Dr. Shoshanna's words are wonderful! -Marianne Williamson Fear can ruin relationships, harm careers, and destroy peace of mind.

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In her book, Fearless, psychologist, speaker and relationship expert Brenda Shoshanna provides us with the answer. Part 1: The Seven Principles of Peace of Mind, details: (1) The Courage To Be Who You Are; (2) Letting Go of Attachments and Grasping; (3) Recognizing the Voices Within; (4) Finding A Safe Harbor; (5) Blessing Others: Deeds of Love; (6) Letting Go of Control and Domination; and (7) Discovering Your Perfect Nature: Becoming A Friend. Part 2: Becoming Whole, Finding The Precious Jewel, provides additional wisdom and tools for discovering our authentic self and mastering our world rather than being victimized by it.

"Dr. Shoshanna's words are wonderful!" —Marianne Williamson

 

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain…but Dr. Brenda Shoshanna has the techniques to set us free.  With Fearless, Dr. Shoshanna—a radio host, author of The Anger Diet: 30 Days to Stress-Free Living and a practicing psychologist for almost 30 years—has created a unique guide to understanding how fear works.  Combining the teachings of East and West, and including real-life anecdotes and practical exercises, it provides the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity, and well-being.

No matter what your fears are: fear of success; love; loss; or confrontation, Dr. Shoshanna shows how to convert this constant sense of dread into peace of mind.

Comments: (7)
Aver
I have found a precious jewel in this book, but, if you have fundamental religious beliefs that you don't want challenged, this will not be the book for you. This would be a pity because, despite the heavy leaning to Buddhist philosophy, this is a book which invites a new way of being at peace even within your own beliefs.

Although some of the truisms and anecdotes are not particularly original to me (the two wolves stories, 'change is not loss, it's merely change'), they're the type of motivation which can bear repeating. In addition,this book is well structured, making the reading easy and the exercises (which are very practical) accessible.

Never judgemental, always infused with a gentle compassion for our human foibles (and an ability to laugh at the mistakes of her own journey) Shoshanna has a contemporary writing style that offers ancient wisdom in a way that helps one apply it to our modern lives.

I've been consciously practising some of the exercises since I finished the book and I've noticed how they do bring peace and an inner calm when my mind becomes restless with worry.

This book can be a life changing book if you're tired of feeling overwhelmed by negativity and fear, your own and others. I'm keeping my copy because I intend to dip into it time and time again, until the 7 principles of peace of mind become an every day part of my ordinary life. I've also ordered some difficult to get hold of copies for my family members!
Wat!?
I know everyone of us experiences some related form of fear and it is for that reason that this book should be a must have for your personal library. It covers almost every issue related to fear and incorporates Zen and Buddhist teachings in each of the principles. My usual problem with self help books are that sometimes they appear to be a bit too preachy but with Fearless, I found the material to be very easy to absorb and relatable. Dr. Shoshanna is a practicing psychologist and therapist for more than twenty years and her experience can be found throughout this book. One thing worth mentioning though is that the book doesn't not attempt to fool you by saying that you can completely get rid of your fear. On the contrary, the title is fear-less which suggests that the books seeks to help you firstly understand your fear and then manage it so that it will not take over your life.

Admittedly some of the information present in the book seems familiar and that's because we have probably read them in other self hep books. What appears to be different is the way in which the message is brought across. The lessons are well thought out and well presented and are as wise as the Buddhist and Zen teachings that are littered throughout the book.

I am by no means finished with this book. When I first read it, I did so from the frame of mind of a reviewer so my ability to completely absorb these principles was minim however I intend to read and re-read this book later on.

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Steelcaster
This book is transforming. I don't know of a person in my life who wouldn't get a wealth of knowledge from this book. I have personally gotten so much from it so far and I'm at page 72. It's thought provoking, inspiring and the exercises provide instant results and insight. I have personally struggled with lots of fear in my life due to a health condition that has plagued me for 4+ years at the young age of 25. This is helping me release so much fear so I don't have to exhaust myself carrying it around all the time. Please open this book and your heart at the same time- realize that the chapters you find a lot of resistance in, could be the most transforming of them all. What an awesome book. Kudos to the wonderful author.
Dawncrusher
This book is good reading to help you not be afraid of change and to take chances. It does help with peace of mind and tell you how to put your mind at rest. I enjoyed reading it!
Bulace
Excellent book with clear ideas and principles. I also appreciated that the principles were outlined with recommendations after each section. Highly recommended.
Ber
Wow! How life affirming and life changing. Step by step instructions to living a life from the core, eliminating fear and unconscious choices.
Aria
Perfect in every way!!