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eBook The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue download

by Mira Kirshenbaum

eBook The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue download ISBN: 0385336098
Author: Mira Kirshenbaum
Publisher: Delacorte Press (January 1, 2003)
Language: English
Pages: 288
ePub: 1622 kb
Fb2: 1407 kb
Rating: 4.5
Other formats: lrf docx azw rtf
Category: Health and Diets
Subcategory: Womens Health

THE EMOTIONAL ENERGY FACTOR is like a good night's sleep combined with a visit with a good friend-it reached me at a moment in need, and helped immeasurably. Who among us isn't trying to do too much?

THE EMOTIONAL ENERGY FACTOR is like a good night's sleep combined with a visit with a good friend-it reached me at a moment in need, and helped immeasurably. Who among us isn't trying to do too much? Who doesn't want and need more energy? This book is a must-read, offering the best answers I've seen anywhere. It is the true energy source for the 21st century!" - -Nicole Wise, co-author of The Over-Scheduled Child. Reading is like sitting down with a wise, caring, high-energy friend

The Emotional Energy Factor book. Successful, high-energy people have learned to harness it-and now you can too with their secrets in this powerful, life-enhancing book.

The Emotional Energy Factor book. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope-the fuel that makes all things possible.

Successful, high-energy people have learned to harness it-and now you can too with their secrets in this powerful, life-enhancing . This book shows you how to tap into the sources of emotional energy that already lie within you.

Successful, high-energy people have learned to harness it-and now you can too with their secrets in this powerful, life-enhancing book.

Books for People with Print Disabilities. Internet Archive Books. Uploaded by MerciG on September 1, 2010.

The Secrets High-Energy People Use to Beat Emotional Fatigue. The single biggest difference between people who get what they want and people who don’t is energy, states author Mira Kirshenbaum. With energy, everything is possible

The Secrets High-Energy People Use to Beat Emotional Fatigue. With energy, everything is possible. About The Emotional Energy Factor. Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get goin. hen you just feel blah?

The Secrets High-Energy People Use to Beat Emotional Fatigue .

The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue. You’re suffering from emotional fatigue-an all too common outgrowth of our frenetic modern-day lives.

High-Energy People Have High Emotional Energy. And that difference is the emotional energy factor In fact, I've seen people damaged by disease whose physical energy has been beaten into the ground but who are able to fight on because their. I'm sure you too know people who have plenty of energy no matter what, as if they'd found a secret stash. And that difference is the emotional energy factor. A man spends his life hanging in there, working at a job he doesn't like, struggling to support his family, and all the while he remains cheerful, never complaining. In fact, I've seen people damaged by disease whose physical energy has been beaten into the ground but who are able to fight on because their emotional energy gives them the hum and spark they need.

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Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah?If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book.Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover:• How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done• How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off• PLUS many more tips, tools, and techniques for you to get more emotional energy today!“The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.
Comments: (7)
Doktilar
I finally understand how emotional fatigue has made everything in my life so much harder. I've struggled with this issue my entire adult life and could never put a label on it. Just finally understanding it and having some hope gave me so much more energy, but the 25 specific methods to implement have also been very effective. This book is changing my life day by day, and I am so happy to have found it. I am really pleased with how specific and how easy to implement her suggestions are, and how she offers several different ways to approach each method. She's not expecting one way to work for everyone. I also love the profound stories of other people who've implemented the methods (accidentally or deliberately!). Many of them are quite intense stories - she seems to pick the hardest case she can for each method to show how dramatic the results can be. I like that. Overall, a great book I've been recommending to my friends. Thank you, Mira!
Cobandis
This book deserves to be read and reread until the ideas become habits. I felt an energy charge and desire to go forth to experiment and implement the directions after reading it. The terminology is plain English and it's well organized. Diagnostic questions are posed within chapters and solid ways of attacking the problems are given. The questions are provocative, kind of like a good mystery novel. I wanted to find out what the answers were. No "ho-hum" book that sits on the shelf unfinished. My final thought is that, regardless of where you are in life, this is relevant and anyone can benefit from the contents.
Uscavel
If you are someone whose life is just a little too much to deal with right now, open this book at random and read one page. You will find hope and help, no matter what is going on. You will not be asked to finish the whole book, or to start some big new program, or to relive a bunch of past drama. Just hope and help, here and now.
As a family nurse practitioner, I treat people every day who are tired and overwhelmed by daily life. My patients come from around the world. They range from rich to poor, from educated and confident to illiterate and abused, from successful to struggling. Yet they have something in common: the feeling that it's all just too hard sometimes, just too much.
This book is on my short list of recommended reading for patents, most of whom don't have the time or the money or the inclination for psychotherapy. In this book, a kind and blunt therapist explains how to start from where you are right now, feel better, and move forward.
We all have more power than we know, and in this very user-friendly book, the wise Ms. Kirshenbaum shows us how to find it.
Foiuost
I have never written a review of a book for this or any other site. However, I am doing so now because it's about the best self-help book I've ever read. In fact, it's one of the few I've ever read cover-to-cover. This morning I consulted it again after something particularly upsetting happened, and I got instant help. It really is an ongoing resource, as the author says she intended it to be.
Why did I find it so helpful? Because of chapters like, "The Hell with Other People's Expectations" and "Special Issues" such as "First Aid When Your Emotional Energy Crashes" and "Night Thoughts," which explains why I lie in bed at night worrying and what I can do about it. (I tried her suggestions, and they work.) Her chapter explaining what worry really is (it is not the fear of something bad happening. "It's about not knowing what is going to happen.") really rang true.
I can't thank the author Mira Kirschenbaum enough for writing this. I don't know her from Adam, and I have no financial incentive for recommending this wonderful book, but I have an overwhelming desire to get it into the hands of anyone who is bogged down by life and needs a major lift. The word "empowering" is badly overused, but, in this case at least, it sure fits.
Daron
I am not kidding - this book is remarkable. For a variety of circumstances, both physical and emotional, I have been so tired for the last few years that I had come to accept the fatigue as just the way my life is and that I would just have to move on and deal with it. Thanks to Ms. Kirshenbaum's well-written and easily understandable book, I can toss that "acceptance" out the window. The first night I opened this book I read just the first few chapters. The lightbulbs going off in my brain by the end of these pages were like marquees on Broadway! I felt like slapping myself and saying "Duh!" but I was too amazed to do anything but think about ways to apply what I was learning. I am not a person who journals because it is just too hard for me to put things down on paper. When I closed the book the first night, so many things were firing off in my head that I wrote six pages about what I do, why I do it, and what I am going to change - all spurred by this book. I only allowed myself to read two chapters a day so I could absorb all of the information thoroughly. I have given it to two people already and intend to grab it up every time that I find the old fatigue sneaking up on me. Easy to understand, easy to implement and life changing - even if you have a chronic physical illness that leaves you with fatigue, this book can help with the inevitable emotional baggage that goes along. I have to remind myself often of the changes I have made, but what a difference this book has made for me!
porosh
I never realized how much my emotional energy was being sapped until I read this book. Practical and wise information.
TheSuspect
I hope I don't see this book on my list
Arrived early in excellent condition. Great information.