eBook Fear No More: A Psychotherapist's Guide for Overcoming Your Anxieties and Phobias download
by Diane F. Hailparn
Author: Diane F. Hailparn
Publisher: St Martins Pr (October 1, 1990)
ePub: 1910 kb
Fb2: 1920 kb
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Category: Health and Diets
Subcategory: Mental Health
Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear
She believes fearful people are especially sensitive, highly imaginative, creative, and eager to please. "Imagine yourself being comforted by someone who would accept you, fears and all.
Therapy for phobias has a great track record. Not only does it work extremely well, but you tend to see results very quickly-sometimes in as a little as one to four sessions. Just having someone to hold your hand or stand by your side as you face your fears can be extremely helpful. Phobia self-help tip 1: Face your fears, one step at a time. The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you’ll learn to ride out the anxiety and fear until it inevitably passes.
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Personal Name: Hailparn, Diane F. Publication, Distribution, etc. Publication, Distribution, et. New York. St. Martin's Press, (c)1988. Physical Description: xiv, 192 p. General Note: "A Thomas Dunne Book.
The most informative,caring and helpful book on anxiety. Published by Thriftbooks. com User, 20 years ago. Of all the books out there dealing with anxiety,fear,panic and phobias this one has helped me the most
The most informative,caring and helpful book on anxiety. Of all the books out there dealing with anxiety,fear,panic and phobias this one has helped me the most. It is easy to read and thouroughly explains everyday anxiety and how it can lead to a life paralyzed by fear and phobias. The author is truly trying to help all of us who can't possibly make it to her office for her direct help.
I hope these books will help you overcome your phobia and anxiety. For all people who have Phobias, Anxieties and deep fears – in most cases its coming from your Past Lives, trauma experiences both as physical and emotional. Here is one more book that might interest you (more as entertainment than curing your fear). I bet you will love The Pop-Up Book of Phobias. The best healing modality is to do past life regression session with a professional.
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