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eBook Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think download

by Christine A. Padesky,Aaron T. Beck,Dennis Greenberger

eBook Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think download ISBN: 1462520421
Author: Christine A. Padesky,Aaron T. Beck,Dennis Greenberger
Publisher: The Guilford Press; Second edition (October 15, 2015)
Language: English
Pages: 341
ePub: 1143 kb
Fb2: 1784 kb
Rating: 4.7
Other formats: rtf docx doc txt
Category: Health and Diets
Subcategory: Mental Health

Mind Over Mood is such a book.

Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change. -from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy.

Dennis Greenberger, Christine Padesky. Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment.

Dennis Greenberger and Christine A. Padesky. Discover simple yet powerful steps you can take to overcome emotional distress-and feel happier, calmer, and more confident

Dennis Greenberger and Christine A. Discover simple yet powerful steps you can take to overcome emotional distress-and feel happier, calmer, and more confident.

Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships.

This life-changing book has already helped more than 1,100,000 readers use .

1 How Mind Over Mood Can Help You. 1. 2 Understanding Your Problems. 5. 3 Its the Thought That Counts. Christine A. Padesky, PhD, a clinical psychologist, is the cofounder of the Center for Cognitive Therapy in Huntington Beach, California, the coauthor of five books, and an internationally renowned presenter.

How to Change How You Feel in Seconds: (Mind Over Mood) Get Confident - Продолжительность: 6:51 PeakYourMind Recommended for you. 6:51.

ly/2DBO1Un 1462520421 by Dennis Greenberger (Author), Christine A. Padesky (Author)" "The Baby-led Weaning Cookbook: Over 130 delicious recipes for the whole family to enjoy Hardcover – 4 Nov 2010 by Gill Rapley (Author), Tracey Murkett (Author. How to Change How You Feel in Seconds: (Mind Over Mood) Get Confident - Продолжительность: 6:51 PeakYourMind Recommended for you. Gnarls Barkley - Crazy - Продолжительность: 3:02 Oral Fixations Recommended for you. 3:02.

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction.

Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Mind over Mood is a great source for clients of therapy; it provides a workbook format which is easy to read and follow. I recommend this for everyone because by using these pages anyone can improve their thinking. оставлен ceasar31322.

by Christine A. Padesky and Dennis Greenberger. But more than that, Mind Over Mood contributes hands on tools that have started a process of discovery about how I think, what I'm feeling, how I react and how to chart a balanced life course. Mind Over Mood's worksheets prompt insights in the first chapter at the first reading and guide the reader to developing introspective and comprehensive perspectives about seemingly modest predicaments as well as significant events.

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
Comments: (7)
Mananara
This is solid help. I fell in love with cognitive behavioral therapy a few years ago. After a year of slogging through with a wonderful therapist, realizing I needed a shift in perspective, I had new tools. It's amazing how much everyone compares him or herself to others. The expectations we have of ourselves and others cause real pain. This book does a concrete job of helping you sort out your thoughts. And helping you understand how those thoughts lead to feelings and behaviors. When you realize it is your thoughts that are triggering feelings, irrational fears, and your often harmful actions, you can work on stopping the thought. If one uses this book right, day by day, he or she can learn to stop the thought in progress before it spirals. I've read a lot of cognitive behavioral materials over the years. But I'd probably recommend this one most highly. Four stars not five, because it's long, and requires a lot of investment of mental energy which most depressed and anxious people don't have. But committing to 30 minutes a day until you're done; writing down your fears, worries, angers, concerns....could be real help. Especially if you're anti-therapist. Which you shouldn't be. A therapist saved my brain. I highly recommend them.
Vetitc
When I started seeing my therapist she reccomended I use this book to help me understand how to better apply the things we talk about to everyday occurrences, and it really did help. With these examples, and fill in workbook self situation reflections, I was really able to understand better what I needed to do to have a different outlook, and change my bitterness and depression I had been dealing with for so long. I was way motivated to fly through this book, and I did in the first handful of chapters, but as it got a little more complex halfway through I started to step away from it. If that happens to you please please go through it with your therapist (if you are committed to changing / getting help). After explaining my boredom with the following chapters she helped me understand them verbally and in a different way so I would keep motivated. This book is great, and even better as long as you have a good therapist to help you along the way.
Nidor
It is a good workbook that has a good cognitive aproach, which is popular right now. I bought for a friend and she uses it. I think it is hard to simply will yourself into thinking differently. This book coaches the moody soul. It isn't simply replacing thoughts with mantras like "I feel great!" It is a process of understanding where you are and using logical evaluations with replacement behaviors. It could be more behavioral, and then I would give it 5 stars.
Tygrafym
I'm a psychiatrist and I use this book all of the time with my CBT patients. I actually use both, this one and the first edition (I let my patients decide based on cost/availability). It's easy to follow and comprehend for the providers and the patients, and my patients like the structure of this book.
Quashant
A few years ago, my IOP program used Mind Over Mood to teach CBT. Being very depressed and without prior knowledge of CBT, I found the book overwhelming because (1) it has sections for depression, anxiety, and anger, guilt and shame. (2) I wasn't able to follow the characters' stories throughout the book, and (3) it was difficult to learn Thought Records and to challenge my thoughts and my core beliefs. I had to set the book aside for a long time because it wasn't alleviating my immediate depression needs.

However, since my depression has improved, it's easy for me to tackle the CBT skills outlined in the book, corrolate them to my mood, and incorporate them into my life. It's a lot of work but well worth it.

The bottom line for me is that the book wasn't readable/doable when I was depressed. Having elevated my mind mood, through other means, I can now read/do the workbook, utilize the worksheets and exercises, and I'm hopeful that CBT, along with other tools, will improve my life.

Best of luck!
Painbrand
This is one of the best books out there. This is a workbook, along with a great deal of text. It helped me overcome several issues I had with adjustment disorder. Not only did it help with that, it truly made a difference in how I handle issues with family and co-workers. There should be a semester of school required for everyone with this curriculum. It is life changing stuff.
Kipabi
I bought this book for a graduate-level course and I have to say: this is no ordinary textbook. This book has completely changed the way I view CBT and it has also made me more insightful when it comes to my own cognitions, thoughts, and moods. This book is amazing whether you're a student, professor, clinical practitioner, or just someone who wants to get a handle on your own behavior. This book is awesome and I actually look forward to reading the assigned chapters in my CBT class. It's the first time in my educational career I have ever looked forward to reading assigned texts.
Great book. Extremely well written (I am a communications professional by trade) and clear and practical language. The exercises have helped me to get over periods of anxiety and stress and provide clarity as to why emotions sometimes take over. This is not some corny self-help book with sappy lines to make you feel better. It helps you recognize feelings and probe into the reasons behind them. It's like having a therapy session with a pencil and paper--I almost always feel much more in control and relaxed after going through one of the "thought records." This book actually works and is very practical.