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eBook The Pilates Bible download

by Lisa Bradshaw,Nathan Gardner,Lynne Robinson

eBook The Pilates Bible download ISBN: 1554076927
Author: Lisa Bradshaw,Nathan Gardner,Lynne Robinson
Publisher: Firefly Books (September 9, 2010)
Language: English
Pages: 288
ePub: 1390 kb
Fb2: 1818 kb
Rating: 4.1
Other formats: azw docx doc lit
Category: Health and Diets
Subcategory: Exercise and Fitness

Lisa Bradshaw, Lynne Robinson, Nathan Gardner. Place of Publication.

Free postage by Nathan Gardner Paperback -The Pilates Bible: The Most Comprehensive and Ac. .by Nathan Gardner Paperback. Last oneFree postage. Lisa Bradshaw, Lynne Robinson, Nathan Gardner.

Lynne Robinson’s most popular book is The Pilates Bible: The Most . Lynne Robinson, Lisa Bradshaw.

Lynne Robinson, Lisa Bradshaw.

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.

Lynne Robinson, Lisa Bradshaw, Nathan Gardner

Lynne Robinson, Lisa Bradshaw, Nathan Gardner.

Lynne Robinson is the founder of Body Control Pilates .

Lynne Robinson is the founder of Body Control Pilates, which has become one of the world's most respected Pilates organisatons with close to 1,500 teachers in 40 countries. She has written several best-selling books, among them Pilates for Weight Loss and The Pilates Bible, and presented numerous DVDs. Her influence was recognised by The Times, who called her 'The Queen of Pilates' and by the London Evening Standard who listed her as one of 'London's 300 Most Influential People'.

Find nearly any book by Lisa Bradshaw. by Lynne Robinson, Lisa Bradshaw, Nathan Gardner. Get the best deal by comparing prices from over 100,000 booksellers. ISBN 9781554076925 (978-1-55407-692-5) Softcover, Firefly Books, 2010. Find signed collectible books: 'The Pilates Bible'.

The most comprehensive and easily accessible guide to Pilates ever.

Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.

The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings.

Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.

The book includes:

The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment

Designed as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

Comments: (5)
Nern
I refer to this book for reinforcement. It's a great resource. Now and then, especially in group classes, it's hard for the instructor to keep an eye on all of us and I like to go back to this book to remind myself how to do things correctly.
TheMoonix
Just got into pilates, a little late, but this is a great book for showing all the positions. Sometimes videos move too quickly and when I'm trying to hold my hands and body in a certain position it's actually easier to put the book on a stand and study it while moving into the various poses. Really good for a beginner in my opinion.
Kesalard
I'm a certified personal trainer and instruct a PiYo(pilates/yoga) class and this book has been really helpfull for modifications and adding challenges for the more advanced students.
fightnight
Great exercises along with great pictures?
Azago
I was introduced to this reference book for Pilates by my instructor. Once a student is comfortable in maintaining correct form and proper breathing technique, this reference can be helpful in guiding independent practice.