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eBook The Magnificient 35: Vigorous Variations of Classical Exercises download

by Karsten Jensen MSc.

eBook The Magnificient 35: Vigorous Variations of Classical Exercises download ISBN: 0980941512
Author: Karsten Jensen MSc.
Publisher: F.Lepine Publishing; 1 edition (January 31, 2008)
Language: English
Pages: 80
ePub: 1631 kb
Fb2: 1332 kb
Rating: 4.8
Other formats: lrf doc mobi azw
Category: Health and Diets
Subcategory: Exercise and Fitness

Goodreads helps you keep track of books you want to read. Start by marking Magnificent 35: Vigorous Variations of Classical Exercises as Want to Read: Want to Read savin. ant to Read.

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Magnificent 35 covers all basic movement patterns, includes specific routines, and . Specific routines are included, along with guidelines for creating combination exercises of your own and using them in longer training cycles.

Magnificent 35 covers all basic movement patterns, includes specific routines, and guidelines for creating combination exercises of your own and using them in longer training cycles.

Jensen MS. Karsten: The Magnificient 35: Vigorous Variations of Classical Exercises - used book

Jensen MS. Karsten: The Magnificient 35: Vigorous Variations of Classical Exercises - used book. Magnificent 35"" show you 35 different exercise sequences of 2-4 individual exercises weaved together in a way that allow you to perform extended sets of 2-3 minutes duration and achieve a powerful, ""impossible"" high intensity-high volume training stimulus in 20 minutes or less.

by Karsten Jensen Msc · data of the paperback book Magnificent 35: Vigorous. Magnificent 35: Vigorous Variations of Classical Exercises. by Karsten Jensen Msc. Paperback. ISBN: 978-809415-1-7. F Lepine Publishing · 2013.

About Karsten Jensen Msc. In 1989 I started a basic 2-year education in math and physics at the University Centre of Roskilde, Denmark. Finishing that in 1991, I started on a Masters degree in Exercise Physiology at the University of Copenhagen

We can notify you when this item is back in stock. About Karsten Jensen Msc. Finishing that in 1991, I started on a Masters degree in Exercise Physiology at the University of Copenhagen. I completed my Masters degree in 1999, writing a thesis about "Weight Training and Plyometric Training to Improve Vertical Jumping.

How do you write a textbook on classical mechanics that is fun to learn from? Mark Levi shows us the way with his new book: "Classical Mechanics with Calculus of Variations and Optimal Control: An Intuitive Introduction

How do you write a textbook on classical mechanics that is fun to learn from? Mark Levi shows us the way with his new book: "Classical Mechanics with Calculus of Variations and Optimal Control: An Intuitive Introduction. The combination of his unique point of view with his physical and geometrical insights and numerous instructive examples, figures and problem sets make it a pleasure to work through.

Other author's books: We, the Drowned. Net Archive BookFrom.

Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 27 differ. ent sports for 25 years. Many of his athletes have won Olympic medals, European-, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (. P) training programs.

“Magnificent 35” show you 35 different exercise sequences of 2-4 individual exercises weaved together in a way that allow you to perform extended sets of 2-3 minutes duration and achieve a powerful, “impossible” high intensity-high volume training stimulus in 20 minutes or less. These combination exercises are designed to train you “from all angles” in the early phases of a macrocycle regardless of your sport. Long sets of 2-3 minute duration is often frowned upon because of the low loads used, combination exercises solves this problem by strategically moving the load to various places in the body, thus allowing for an overall higher load to be used even with long sets. Magnificent 35 include: - A thorough description of 35 exercise sequences of 2-4 individual exercises weaved together in a way that allow you to work for 2-3 minutes straight and create a high intensity high volume training stimulus on muscle mass as well as stabilizer endurance. - The 35 exercises cover all basic movement patterns including squat, bending, pushing, pulling, and lunge and twisting. - How to create combination exercises of your own. - Specific examples of sets and reps to use with each exercise. - Guidelines on how to use combination exercises in a longer training cycle.