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eBook Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body download

by David Wise,Robin Forward-Wise

eBook Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body download ISBN: 1569244731
Author: David Wise,Robin Forward-Wise
Publisher: Marlowe & Company (April 21, 2004)
Language: English
Pages: 240
ePub: 1696 kb
Fb2: 1899 kb
Rating: 4.9
Other formats: doc txt lrf mobi
Category: Health and Diets
Subcategory: Exercise and Fitness

Robin Forward-Wise, a personal trainer and known fitness authority, has . This technique is derivitave at best. This book has pulled together the best Pilates, ballet, and yoga exercises and put them all in one place

Robin Forward-Wise, a personal trainer and known fitness authority, has been featured in the Arkansas Democrat-Gazette, among other publications. She is currently attending medical school at the University of Arkansas for Medical Sciences. While it purports to be a "fusion" of the three techniques of yoga, ballet and Pilates, it is merely a cut-and-paste: yoga one day, Pilates the next, ballet the next. Sorry I paid for this. This book has pulled together the best Pilates, ballet, and yoga exercises and put them all in one place. It is nice because you can mix and match what you want, using your body weight and nothing more.

Robin Forward-Wise, David Wise.

Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind.

Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind

Forward-Wise, a personal trainer and Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer.

oceedings{, title {Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body}, author {Robin Forward-Wise and David Wise and S K Ladner}, year {2004} . Forward-Wise, a personal trainer and Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer.

Personal trainer Robin Forward-Wise and her husband David have . The Best Fitness Book. Published by Thriftbooks. com User, 15 years ago. This looks like a great book

This book has pulled together the best Pilates, ballet, and yoga exercises and put them all in one place. They do use one piece of equipment- a pilates ring. This looks like a great book. I just got it, and I can't wait to get started on the four-week sequence of exercises.

Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind

Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that .

Bodylastics Toning, Full Body Resistance Band Exercises Show 13 p. 3/15/10. Big Booty Yoga Pants Workout!! 8 Abs Exercises for Beginners You Can Do Anywhere. 5 Minute Butt and Thigh Workout With No Equipment – Butt Lifting, Thigh Toning Workout. Full version Vision Therapy: Exercise Your Eyes and Improve Your Eyesight Best Sellers Rank : The Career Fitness Program: Exercising Your Options For Full. Hot Bod Fusion: The Ultimate Yoga Pilates and Ballet Workout for Sculpting Your Best. Uploaded by wayne42 on August 20, 2018 at 6:14 am.

Who doesn’t want the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado? Now, exercise enthusiasts can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind. Written in a fun, energetic style, Hot Bod Fusion offers readers eight different thirty-five minute workouts they can mix and match to shake up their routine, a step-by-step photographic guide for each move, and modifications and intensifiers that allow them to adjust their workout to their own level of fitness. “Tips from Your Personal Trainer” featured throughout will also help readers avoid common mistakes in technique, breathing, and alignment. A total-body workout that is both challenging and invigorating, Hot Bod Fusion will give readers the svelte, toned body they long for and the energy they need to maintain their busy lifestyles and feel great.
Comments: (6)
Brazil
This technique is derivitave at best. While it purports to be a "fusion" of the three techniques of yoga, ballet and Pilates, it is merely a cut-and-paste: yoga one day, Pilates the next, ballet the next. Sorry I paid for this.
Bolv
This book has pulled together the best Pilates, ballet, and yoga exercises and put them all in one place. It is nice because you can mix and match what you want, using your body weight and nothing more. They do use one piece of equipment- a pilates ring. You will want a standard yoga or pilates mat for the exercises and you are good to go.

The pictures show you what you should be doing and everything is easy to follow. I really like how this book is set up. Do what exercises you feel like doing that day, and some cardio-- and you have a great weight loss/ toning program that you can do at home.
DABY
I'm so happy I can do this workout in only 30 minutes and still hit all my problem areas. I really feel it in my abs the next day! And the ballet is definitely giving my rear a nice lift. I've been doing pilates for over 4 years and it's nice that this book includes advanced options and 2 chapters that use the pilates circle. It makes things challenging and interesting for me. I'm newer to yoga and ballet but finding these routines easy to follow because of all the pictures. Many of the exercises show modifications, as well, which has helped me ease into them. It really is the quickest and most effective workout I've tried!
Thundershaper
I come from a runner background and have been looking for a workout to improve my flexibility. I saw Hot Bod Fusion and bought it since it includes pretty much every discipline known for flexibility. What's great about this book is that each chapter only takes me about 10 minutes--cool. Exercises also include `tips' from the author that help keep me on track and focused. I've done the routine 8 times now. Do I feel more flexible? Yes, definitely-and my `core' is stronger to boot!
NI_Rak
This looks like a great book. I just got it, and I can't wait to get started on the four-week sequence of exercises. What a unique idea to combine yoga, pilates, and ballet into one workout. This is going to be fun. Looking through it, there are lots of step-by-step photos that will make it easy to use.
Keel
I noticed a flatter stomach after two weeks of the exercises. Everything is detailed and easy to follow. I would highly recommend this book. Also, the male model is very easy on the eyes. Ha!