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eBook Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques download

by Yolande Green,Michael King

eBook Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques download ISBN: 1569753105
Author: Yolande Green,Michael King
Publisher: Ulysses Press (July 19, 2002)
Language: English
Pages: 96
ePub: 1319 kb
Fb2: 1271 kb
Rating: 4.5
Other formats: doc txt mobi lrf
Category: Health and Diets
Subcategory: Exercise and Fitness

By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy.

By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy.

Pilates Workbook for Pregnancy book. Goodreads helps you keep track of books you want to read. Start by marking Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques as Want to Read: Want to Read savin. ant to Read.

Pilates Workbook for Pregnancy : Illustrated Step-by-Step Matwork Techniques. by Michael King and Yolande Green. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body's core muscles - without risking harm to mother or unborn child.

Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates. Publisher: Amorata Press ISBN: 9781569753101 Number of pages: 96 Weight: 249 g Dimensions: 260 x 196 x 7 mm.

Books Movies Music Classical All Products Sellers. Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine. by Michael King, Yolande Green. This easy starter program teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Eligible for Free Shipping.

by Michael King & Yolande Green. Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening. Microsoft Excel 2016 Step by Step is designed for use as a learning and reference resource by home Micros. 3 MB·2,263 Downloads·New! injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step. Microsoft Excel 2016 Step by Step. Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening. 2 MB·2,204 Downloads·New!

Best Pregnancy Workout Books. Fit & Healthy Pregnancy: How To Stay Strong And In Shape For You And Your Baby by Kristina Pinto. Pilates Workbook For Pregnancy: Illustrated Step-By-Step Matwork Techniques by Michael King and Yolande Green.

Best Pregnancy Workout Books. Runner’s World Guide To Running And Pregnancy: How To Stay Fit, Keep Safe And Have A Healthy Baby by Chris Lundgren. Pregnant, Fit And Fabulous: Your Complete Guide To Exercise Before, During And After Pregnancy by Mary Bacon. Baby Weight: The Complete Guide For Prenatal and Postpartum Fitness by Micky Marie Morrison

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Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques - - Because of its .

Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques - - Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exerc.

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles ― without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
Comments: (7)
Tyler Is Not Here
Only useful if you've never done Pilates before pregnancy
Heraly
if you have been a pilates student for some time (a year plus) this book will not be of much use for you. you can figure out with the help of a decent instructor and listening to your body, what is safe to continue doing and what is not. i have been taking pilates for several years and did not learn any new moves from this book. mostly it presents modifications of moves a reasonably trained student would already know. so, i would suggest simply asking your instructor for modifications to lower intensity rather than purchasing this book. and of course, listening to your body.

if you are NEW to pilates however, i think it is great. it gives you a basic introduction to the moves and gives modifications that you might not get from a non-pregnancy pilates book. i think though that anyone starting pilates during pregnancy should at least try to have a session or 4 with a real live instructor... it's hard to get the feel for pilates from a book alone. but once you "get it" and it clicks, you open a whole new range of health for your spine and body:)
Aloo
This book helped me to understand how to assist any pregnant women that attend my Pilates class. I'm always up for learning new information that can help me help others, pregnant or not.
Rageseeker
I don't think the author of this book has ever been pregnant, has ever worked with a pregnant pilates client, or is at all certified in prenatal pilates. This book was terrible. Perhaps if I never worked out a day in my life and then decided I wanted to try pilates for the first time while 8 months pregnant but didn't want to shell out the money for lessons, then this book might actually hold my interest for a little while. But if you are an instructor or have been practicing pilates for awhile, then don't even bother with this book.
Doomwarden
I got this book for my daughter in law. She found it very helpful in alleviating some of the discomforts of pregnancy.
Small Black
Happy with the book! Enjoying the information and low impact exercising while pregnant. It is so nice and easier to do.
EROROHALO
ok
I did pilates for 3 months before I became pregnant and for the first 3 months of my pregnancy, until it became clear that neither of my two teachers knew how to adapt the exercises for a pregnant woman. This book is excellent: well written, with many good photos accompanied by clear instruction. The exercises are modified for each of the 3 trimesters and for 3 levels of experience with Pilates, from beginner to experienced. There is a complete section on postnatal conditioning as well. There are sufficient exercises for a good program, neither too long nor too short. The exercises are designed with extensive consideration for avoiding long- and short-term pregnancy and postnatal damage. This book DOES lay flat and will be appreciated by those who don't always want to work out in front of a video or as a more complete adjunct to a video. I do not know, however, whether a beginner can learn Pilates only from a book, without the feedback from an instructor. Women should also not expect an aerobic workout from Pilates; instead, you will strengthen and condition your core more in the style of yoga, tai chi, or weight training.