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eBook Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body download

by Elisa Withers

eBook Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body download ISBN: 0957047207
Author: Elisa Withers
Publisher: Appi Health Group (January 1, 2012)
Language: English
Pages: 150
ePub: 1125 kb
Fb2: 1580 kb
Rating: 4.5
Other formats: mobi rtf rtf doc
Category: Health and Diets
Subcategory: Exercise and Fitness

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Start by marking Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body as Want to Read: Want to Read savin. ant to Read. Since founding APPI in 1999, Elisa and Glenn Withers have seen their innovative and unique approach to Pilates-based rehabilitation recognised and taught across the world. Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.

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Follow the six-week programme in Back to Life with APPI Pilates and discover a workout that benefits body . I do Pilates classes but I bought this book as a reminder if exercises when at home or on holiday. It's very good and has a good range of exercises with pictures.

Follow the six-week programme in Back to Life with APPI Pilates and discover a workout that benefits body and mind, is easy-tofollow,efficient and internationally acclaimed.

Download Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen.

Publisher:Appi Health Group.

Select Format: Paperback. Publisher:Appi Health Group. 20 lbs. Dimensions:9.

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The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

n Back to Life with APPI Pilates: A six-week programme to refine, tone and strengthen your body by Elisa and Glenn Withers. n Teaching Pilates for Postural Faults, Illness & Injury: A Practical Guide by Jane Paterson. A Personal Experience. n 35 year old female who has been affected by EDS for over 23 years. n Multiple disc herniations resulting in neck and low back pain and weakness in her upper extremities. n Chiari Malformation n Tethered Cord n Dural Ectasia n Neurally mediated hypotension. n Has been participating in private Pilates reformer sessions 2-3x/week for 2 ½ months

Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. The programmes includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks. The APPI (Australian Pilates and Physiotherapy Institute) method is applied at all levels of rehabilitation and allied health, and in the UK alone, APPI practitioners work with the NHS, the British Military, the English National Ballet, the Cirque De Soleil, and many Premier League football clubs.