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eBook Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and evaluEat (4th Edition) (Powers/Dodd Series) download

by Scott K. Powers,Stephen L. Dodd,Virginia J. Noland

eBook Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and evaluEat (4th Edition) (Powers/Dodd Series) download ISBN: 0805379460
Author: Scott K. Powers,Stephen L. Dodd,Virginia J. Noland
Publisher: Benjamin Cummings; 4 edition (April 29, 2005)
Language: English
Pages: 439
ePub: 1489 kb
Fb2: 1729 kb
Rating: 4.1
Other formats: azw mobi docx lrf
Category: Health and Diets
Subcategory: Exercise and Fitness

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Behavior Change Log Book with Wellness Journal encourages behavior change by providing students with hands-on material to track daily exercise and food .

Behavior Change Log Book with Wellness Journal encourages behavior change by providing students with hands-on material to track daily exercise and food intake and to create personal, long-term fitness and nutrition programs. New journaling activities and an updated Nutritional Content of Common Foods table have also been added. EvaluEat diet analysis software gives students the tools they need to track and analyze their daily exercise and nutrient intake.

Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal(Hardcover). Shipping: USPS calculated - check. The store has not been updated recently. You may want to contact the merchant to confirm the availability of the product.

Behavior Change Logbook and Wellness Journal. This assessment tool helps students track daily exercise and nutritional intake and create a long-term nutritional and fitness prescription plan. Select Format: Paperback. It also includes a Behavior Change Contract and topics for journal-based activities. This log book can be packaged at no additional charge with the main text.

Book by Powers, Scott . Dodd, Stephen . I have this book as a requirement for my health and wellness class. Without it, I get no degree. As it is, I'm not particularly interested in the topic from this elementary level. But this book is not bad, and perhaps even enlightening to someone who has never worked on these issues before.

Scott K. Powers, Stephen L. Dodd. Powers, Virginia J. Noland, Stephen L.

5th. Seller Inventory DADAX0321523016. More information about this seller Contact this seller.

ISBN 10: 0321523016 ISBN 13: 9780321523013. 5th.

by Scott K. Dodd, Virginia J. Noland. ISBN 9780321358981 (978-0-321-35898-1) Benjamin Cummings, 2005. Powers/Stephen L. Dodd/Erica M. Jackson. An exercise that increases risk of injury if repeated over time is called. Get started today for free.

Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices.

Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness.

For all readers interested in learning how to make healthy lifestyle choices.