eBook You Staying Young: Make Your Realage Younger and Live Up to 35% Longer download
by Michael F. Roizen
Author: Michael F. Roizen
Publisher: Thorsons Publishers (June 1, 2008)
ePub: 1342 kb
Fb2: 1577 kb
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Category: Health and Diets
Subcategory: Exercise and Fitness
ling authors, Michael F. Roizen, . and Mehmet C. Oz, . explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life
ling authors, Michael F. explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life.
You - Michael F. Roizen. Part I. Why You Age and How You Stay Young. Most of us think ageing happens like this: we go on our way, living happily through life, until one day we start to feel old, and the symptoms domino right before our cataract-clouded eyes. Throughout the book, we’ll refer to your RealAge – that is, a formula designed to figure out your biological age based on your lifestyle and behaviours, rather than your simple calendar age. Do good things, and your RealAge is much younger than your calendar age. Do bad things, and you can have the body of an oldster even if the calendar tells you that you haven’t hit thirty yet.
Michael F. Roizen, MD, is the four-time New York Times bestselling author and co-founder and originator of the popular RealAge. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
Throughout the book, we’ll refer to your RealAge – that is, a formula designed to figure out your biological age based .
Throughout the book, we’ll refer to your RealAge – that is, a formula designed to figure out your biological age based on your lifestyle and behaviours, rather than your simple calendar age. One of the great things that the RealAge formula has taught us is this: Make changes, see the rewards. You can figure out your RealAge with a free test at – ww. ealage.
You’ll learn in this book that ageing is not only about those cellular . The cell realizes that it is no longer helping the body and commits suicide (that’s called apoptosis), which can contribute to age-related conditions.
You’ll learn in this book that ageing is not only about those cellular processes, but, more important, it’s how you respond, adapt to and deal with the stressors that affect you from the outside – things like sun and stress and slippery pavements. The truth about ageing is that you – right now – have the ability to live 35 percent longer than expected (today’s life expectancy is seventy-five for men and eighty for women) with a greater quality of life and without frailty.
Throughout the book, we’ll refer to your RealAge – that is, a formula designed to figure out your . Detailed programmes that will help you live longer. Anger-Management Plan (.
Michael Roizen F. Чтение книги онлайн. It controls everything from your emotions to your decision making, and it gives you the ability to understand why the baseball in Figure 1. is pretty damn funny. Новинки Лучшее Рекомендации. But when we discuss memory loss, we’re essentially focusing on three specific brain functions: sensory information.
You know how mountain climbers get up Everest or marathoners get through London? One step at a time. They don’t think about the big picture, they think about making it through the next stride or step. Instead of thinking about your stressor as one insurmountable hurdle, break that unmanageable task into smaller, more manageable ones. Those are the ones you can accomplish. Before you know it, you’ll have reached 29,035 feet. YOU Tip: Work, Work, Work. The theory goes like this. At the end of a long career awaits the ultimate stress reduction plan: retirement.
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The writing is layman-friendly and humorous, which, as we all know, makes a non fiction book easier to read. It also has illustrations that are as humorous as the writing.