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eBook The Pilates Pregnancy : A Low Impact Excercise Programme for Maintaining Strength and Flexibility download

by Mari Winsor

eBook The Pilates Pregnancy : A Low Impact Excercise Programme for Maintaining Strength and Flexibility download ISBN: 0091882893
Author: Mari Winsor
Publisher: Ebury Pr (December 31, 2001)
Language: English
Pages: 224
ePub: 1390 kb
Fb2: 1323 kb
Rating: 4.8
Other formats: txt lrf rtf mbr
Category: Health and Diets
Subcategory: Exercise and Fitness

It offers quite an amazing number of benefits, while being a gentle, low-impact regime.

It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include: improved circulation in the abdomen area (this is unique to Pilates); firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed covery post delivery; faster return to shape after delivery; and, more effective breathing and increased flexibility for easier delivery.

The Pilates Pregnancy book . Start by marking The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility as Want to Read: Want to Read savin. ant to Read.

A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline. Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get. and stay in shape into the home.

Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method. Books for People with Print Disabilities. Internet Archive Books. Uploaded by MyH-loader on September 14, 2010.

Winsor explains Pilates concepts and techniques, with a focus on the pregnant body. Then she presents 22 to 39 exercises in each of three workouts, one for each trimester, that are most suitable for pregnant women. The exercises are described clearly and carefully in three stages-"prep" (getting in the correct position to begin), "ready" (techniques and cautions for doing the exercise correctly), and "action" (step-by-step instructions)-and are well illustrated with photos.

A low-impact and relaxing exercise regimen. Pilates is a safe way to reduce stress and increase comfort and balance during pregnancy. Additionally, Pilates will make your pregnancy and delivery easier, your recovery quicker, and it will benefit your baby by keeping blood circulating to the abdominal area, says obstetrician Uzzi Reiss, . Winsor explains Pilates concepts and techniques, with a focus on the pregnant body

It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:-Improved circulation in the abdomen area (this is unique to Pilates)-Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery-Faster return to shape after delivery-More effective breathing and increased flexibility for easier deliveryThere are also some great indirect.

The Pilates Pregnancy : Maintaining Strength, Flexibility, And Your Figure. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show.

She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.