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eBook Eating on the Run download

by Evelyn Tribole

eBook Eating on the Run download ISBN: 0880114525
Author: Evelyn Tribole
Publisher: Leisure Pr; 2nd edition (October 1991)
Language: English
Pages: 241
ePub: 1856 kb
Fb2: 1295 kb
Rating: 4.5
Other formats: doc rtf lrf docx
Category: Health and Diets
Subcategory: Diets and Weight Loss

Tribole offers you practical, realistic ways to make smart food choices throughout the da. Delia Hammock, Nutrition Director Good Housekeeping Institute.

Tribole offers you practical, realistic ways to make smart food choices throughout the da. Her rules are golden!

In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods .

In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues: -S Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. Eating on the Run by Evelyn Tribole is a SIMPLE guide to how to control your eating, as well as some helpful guidelines to why we can get out of control. Why Diets often Fail for People on the Go What About Convenience Diets or Liquid Diets?

Evelyn Tribole Books - MS, RDN, CEDRD-S is an award-winning dietitian and has written nine books including Healthy Homestyle Cooking and Intuitive Eating. Eating on the Run Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet.

Evelyn Tribole Books - MS, RDN, CEDRD-S is an award-winning dietitian and has written nine books including Healthy Homestyle Cooking and Intuitive Eating. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.

Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle

Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for "Good Morning America" and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.

Meet Evelyn . New Events This Month. Intuitive Eating PRO Skills Training and Coaching, Supervision Group. Learn More . Evelyn Tribole, MS, RDN, CEDRD-S.

Eating on the run. by. Tribole, Evelyn, 1959-. Nutrition, Time management, Nutrition, Diet, Life Style, Alimentation, Budgets temps. Books for People with Print Disabilities. Internet Archive Books. Uploaded by AliciaDA on February 2, 2010. SIMILAR ITEMS (based on metadata).

Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues: -Smart food choices for you and your family. Eating options for managing weight.

is the author of Eating on the Run (Leisure Press, 1992) and Healthy Homestyle Cooking (Rodale Books, Fall 1994). She was recently chosen as one of the top ten nutritionists by Self magazine (August 1993). Tribole is also the "Good Morning America" nutritionist and appears on the show regularly.

In Eating on the Run, Evelyn Tribole solves your. Just read the Syndrome X book and found this to be an invaluable nutritional source for those professionals on the go who care about their health. This year's top sellers.

Registered dietician, Evelyn Tribole, explains how to choose healthy, nutritious meals and snacks, even for people who are pressed for time. "Eating on the Run" is a survival guide for everyone who is too busy to cook and eat traditional meals. "Eating on the Run" gives readers the nutrition information they need to make healthy eating choices and beat the clock. The current edition includes information on: what to avoid, the worst convenience foods, fatty frozen meals, healthy sounding fat traps, fattiest fast foods; the best bets in fast foods, frozen dinners and breakfasts, deli sandwiches, children's meals and ethnic food; 40 meals that take one minute or less to prepare; coping with power meals and happy hour worries; snacks for the briefcase, desk drawer and workplace fridge; snacks worth grazing on; nutritional data for more than 400 fast food items and 120 brand-name frozen "light" meals; and a whole week of menus that involve no cooking, complete with grocery list. Evelyn Tribole stresses that the most important thing is to make progress with a nutrition programme. No one has to scrutinise every bite they eat; just keep overall eating habits on a healthy track. She emphasizes that healthy snacking, or "grazing", is an essential part of a good nutrition plan. Her practical style lets readers adopt healthy eating habits that fit their lifestyles. "Eating on the Run" should help anyone develop healthy, practical eating habits that fit their hectic lifestyles.
Comments: (7)
porosh
The bookshelves are full to bursting with nutritional self help books, many of which rely on fads and unsubstantiated approaches to diet that may actually hurt you and are difficult for the average person to stick to.

This one is definitely not in that category. It was recommended to me by a registered dietitian at the Mayo Clinic, where they do in fact know how to help you eat better, and so does this book.

First, what it's not: This is not a weight loss guide. Though it has a chapter on weight control, weight management is not its primary purpose. This is also not a book targeted at athletes, business people, or any other single group - though, again, there are chapters that discuss the particular nutritional needs of athletes, the challenges of eating while traveling or heavily involved in work demands, and indeed a number of different situations. This is also not a book that will give you lots of exhaustive tables with nutritional information, and though it does include a section with nutritional information from restaurants, commercial menus change so frequently that is actually not a helpful feature.

Instead, the book tries to reshape our thinking about nutrition and eating in general and help us find a way to fit a healthy approach to eating into a busy lifestyle. The author recognizes that few people can spend long hours in the kitchen to prepare elaborate healthy meals, and in fact, many of us don't get near our own kitchens during a typical day. She makes a persuasive case that sensible, healthy eating is possible anyway, for everyone. She offers very specific suggestions, some of which may surprise you - for instance, she describes sitting down in a McDonald's for a breakfast interview with a reporter who watched her food order closely - she ordered pancakes, syrup, and orange juice. She explains her choice in detail. And she offers a very sensible, easy approach to making your food choices over the course of a day or week. There is a section of extremely simple recipes, including one with recipes for single serving meals that take 60 seconds or less to prepare - no kidding. The simplest one is a breakfast "recipe" that she offers to those who "don't have time for breakfast:" Pour glass of skim milk. Drink. Pour glass of orange juice. Drink.

The book has many, many references to solid academic research as well as several useful tables listing things like the fiber content and glycemic index of common foods, which, though brief, give the reader a sense of why some food choices may be better than others.

Some readers may be dissatisfied with the author's willingness to include some prepared and packaged foods in her recommendations, and her unwillingness to recommend strongly organic foods will surprise some. Again, remember she is writing this book for people who struggle to find time to eat at all. She's not going to recommend not eating if you don't have organic options in the office vending machine. Instead, she tells you what you could eat from the machine and actually satisfy a few nutritional needs, and then suggests some things you can keep in your desk or briefcase to eat instead of the less healthy vending choices. For a more stringently organic, vegetarian, or vegan approach you will have to look elsewhere.

One major, puzzling error in the book: in the recipe section, a nutritional panel appears for each recipe, listing especially the calorie and fat content of different dishes. In a major proofing error the cholesterol content is listed as grams rather than milligrams. The numbers given, if really in grams, are utterly impossible - nothing has 36 grams of cholesterol in it. Since the book is in its 3rd edition, and I didn't see the earlier ones, I don't know if this is a mistake carried over from earlier editions or if it somehow made its way into this one for the first time. Just be aware that this seems to be a matter of a consistent typo. I spent a bit of time figuring out if the numbers made sense with the cholesterol unit corrected to milligrams and it seemed to me that they did.

If you want a good general book on improving your nutritional habits, I recommend this one highly. It does take some reading, and it doesn't give you step by step directions for your diet, but I have found it very helpful and refer to it often.
Kalv
VERY dated. It's understandable that the book is out of print.I'm amazed that it's required for a college class when there are others that are more in synch with sound nutrition current trends.
Naril
Best book on eating. . .recommended by my doctor! Full of useful suggestions that are realistic and practical. You won't regret this purchase.
EROROHALO
interesting and easy cookbook
Lianeni
A great guide for how you can eat better while still eating out with friends or on the go as a necessity.
Raniconne
I love this book, especially because I think the recipes are easy and great. Recipes can be a little high in carbs for a diabetic (I am one, Type 2), but on the whole this is a fantastic resource.
Grosho
:)
my cat hated it.