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eBook The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer download

by Michael Moseley and Mimi Spencer

eBook The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer download ISBN: 1780721676
Author: Michael Moseley and Mimi Spencer
Publisher: Short Books; 36916th edition (2013)
Language: English
ePub: 1636 kb
Fb2: 1760 kb
Rating: 4.9
Other formats: azw mobi lrf lit
Category: Health and Diets
Subcategory: Diets and Weight Loss

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans.

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans. The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication). And all the little tips in the book really helped me figure out how to make the fasting days fly by. The way I do it is that I drink coffee (with a little unsweetened almond milk and Splenda), Good Earth Tea (iced), lemon water, fizzy water and maybe chicken broth through out my busiest mornings. Then I have scrambled eggs with cheese at 1:00.

And if one wants to lose weight, the simple physics of reducing intake and increasing fat burning seem to be the simplest, but hardest solution without any danger of a yo-yo effect. Cause all those fancy weight loss guru books are (general) useless without a long term perspective, dietary change and discipline, just as it is in all areas of life.

Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books . The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent. The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fast.

104 Pages·2018·492 KB·31,468 Downloads·New! to other healthy weight loss techniques is a win-win situation for you. This is a collection of books whi.

I haven't tried this yet so I can't attest to how it works but if it even does half of the things that it claims then it's worth doing

Электронная книга "The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting", Michael Mosley, Mimi Spencer.

Электронная книга "The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting", Michael Mosley, Mimi Spencer. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting" для чтения в офлайн-режиме.

I am still doing the fast diet. I haven't gained any of my weight back. Though I am trying to incorporate a healthier lifestyle on the days I do not fast. I have many friends and colleagues that have tried this, the number 1 reason they fail: GOING IN TOO HARD. They will fast 2-3 days and not eat anything.

Short Books Ltd The Fast Diet Recipe Book by Mimi Spencer (Paperback, 2013). I have been intermittent fasting for a few months. Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day by Michael Mosley (Paperback, 2013). I have successfully lot weight by it. I bought this book to see another take on it is an easier fast that I use but is an easy way to loose weight if stuck to.

With the fast diet IT is. This revolutionary new approach to weight . The official 5:2 diet. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).

You’ll lose weight quickly and effortlessly with the FastDiet. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Publisher: Short Books Ltd.

Paperback. Pub Date :2013-03-04 Pages: 160 Language: English Publisher: Spruce 100 fasting day recipes from the 2012 Writer & Broadcaster of the Year for Nutrition and Health.5 days of feasting plus 2 days of fasting = live long. feel great. lose weight! The 5.2 lifestyle diet is sweeping the nation! We know the science works and with The 5.2 Diet youll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100 -calorie snacks. 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus. the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control. good nutrition and sticking to the diet . The 5:2 Diet allows you to change your life for the better by dieting just 2 days a week. You will live longer. lose weight and feel great by reducing your calorie intake to 500600 c...
Comments: (7)
Frostdefender
Didn't purchase the book, but I am currently doing intermediate dieting. I hate to call it a diet because I have been on it for about a year. It's become a lifestyle for me. I wanted to share my experience in case anyone else wanted to change their life, like I did. I started this after seeing Jimmy Kimmels weight loss and his interview of this diet. My weight loss journey began a year ago, I was 230lbs. I gained weight after taking anti-depressants 4 years ago. I was so tired of people that I haven't seen for years comment on my weight gain. I didn't feel like going out in public. My pants size went from a 34 to a 38. My shirt from a medium to a Large (sometimes Extra Large). I just felt horrible. And then there was this diet. I was very uncertain about this plan at the beginning. I was STARVING the two days that I fasted. I told myself there was no way I can do this. I saw no progress. I didn't weigh myself throughout this journey, but I didn't see any difference in the mirror. But, I got my first compliment: "what are you doing to lose all this weight," I was asked. So even if I didn't see the difference, other people were. It took a good 3 months for me to stop feeling so hungry. I know some people say a month, but it took much longer for me. I am glad a stuck with it.The results have been remarkable: Because now, I am now a SMALL in a t-shirt and size 30 in my jeans. I haven't been a small in a t-shirt since I was 12. I am still fasting 2 days a week, as I have some small love handles that need to go. I must say, I look amazing. I feel amazing as well. But I am never starving the two days I fast, it has just become a normal part of my week now. At the start of this diet I gorged the days I was not fasting (ice cream, cakes, the works) However, it's impossible for me to stuff myself now, even if I wanted to. Bottom line: I use to say that portion control was key. But always found myself over eating. If you're like this, please give this diet a chance! It works! I hope people reading this sees how this has changed my life. I am not endorsing anything. I just feel amazing. This won't make you lose a crazy amount a weight at first, but after 2 or 3 months. You will be amazed at the results.

UPDATE 10/9/2016
Like many of you, after I gained weight, I never wanted my picture taken. However, I was browsing a friends facebook page and found a picture of me 2 years ago (wasn't even at my heaviest.) I wanted to show a before and after, maybe it will inspire someone out there.

UPDATE 02/01/2017
Yes, still going strong, I quit losing weight it seems, but I am still a small and 30 in pants (I AM OK WITH THAT!) I still get compliments from people I haven't seen in a while. What can I say, this diet works! My coworkers in my office are always counting calories or carbs. When I bring up this fast diet, they do not even consider doing it, they rather be miserable counting and watching everything they eat. I can actually say I feel free from food now. Good luck, and I will keep you guys posted!

UPDATE 06/17/2018
I returned to look at the comments. Just a quick update. I am still doing the fast diet. I haven't gained any of my weight back. Though I am trying to incorporate a healthier lifestyle on the days I do not fast. I have many friends and colleagues that have tried this, the number 1 reason they fail: GOING IN TOO HARD. They will fast 2-3 days and not eat anything. Take it easy, it's a big adjustment for your body to take. Eat the recommended 500 (girls) 600 (boys) calories. I suggest eating a bowl of oatmeal at night, so you can get a full nights sleep. Anyway, I have seen all the wonderful comments, thank you! I really feel awesome! I hope you guys consider this lifestyle and try to stay with it! It is difficult at first but the results are well worth it. I am providing an updated photo. Good luck guys.
Iell
I read this book very carefully, since I was VERY skeptical. I had been adhering to the "Eat 5 or 6 small meals" hype so that I could keep my metabolism in fat burning mode. I see now that that's as big a crock as the whole low fat diet scam of the 90s where I ate disgusting Snackwells cookies and other low fat/high sugar processed junk thinking I was doing myself a favor.

But this book completely convinced me that your body doesn't go into the dreaded starvation mode until you have fasted for days or maybe even weeks. Certainly not after one day of low calorie eating. It's just the opposite. A little hunger puts you into fat-burning mode. And I can tell it's working. I've lost 7 of my EXTREMELY stubborn 15 pounds that I've been trying to lose, in just 3 weeks, and it's not just water weight. My measurements are smaller and people are asking me what my secret is! I have more energy on both fast and feast days, and my stamina us up. My exercise instructor said she was amazed at how much stronger I seem lately.

Because of my new understanding of how hunger affects the body, on my feast days I don't feel like I have to rush to eat right when I'm hungry. I actually like to wait until I have a nice big appetite. The food tastes better, and since I'm only eating 3 times a day I can really enjoy that bigger meal. It fulfills me much more than those diet-y little meals I was eating before. I think that's why I always used to fall off the healthy wagon. I was never really satisfied. Also, I don't stuff my face the way I would before if I got too hungry. Before if I happened to get really hungry, I'd pig out, thinking that I deserved to really go crazy since I hadn't eaten all day. Now I just see getting good and hungry as natural, and then I eat a reasonable amount.

And all the little tips in the book really helped me figure out how to make the fasting days fly by. The way I do it is that I drink coffee (with a little unsweetened almond milk and Splenda), Good Earth Tea (iced), lemon water, fizzy water and maybe chicken broth through out my busiest mornings. Then I have scrambled eggs with cheese at 1:00. A sweet potato with Greek yogurt and salsa at 4. Then I go to bed early. The tip I like best is just reminding myself I can have whatever I want tomorrow. Sounds trite, but it works like a charm. I always think I'm going to have a burrito or a huge take-out spaghetti and meatballs, but when the next day comes, my appetite is so small I don't feel like eating it. I also feel so light and healthy that it doesn't even sound appealing. Last week I did have a big old Panda Express lunch and this week I had the spaghetti, but when I stepped on the scale the next morning I was lighter than ever!

But for me, the best part is that I'm not on this awful diet roller-coaster. I used to be "good" for about 2 or 3 days and then I'd be "bad" and ruin it. Then I'd feel guilty so I'd eat more to make myself feel better, then I'd be good again, only to ruin it... This is no way to live! My feelings of self-worth should not be dependent upon what I eat! This new approach isn't about being good or bad. It's just eating or not eating. It's easy for me to not eat when I only have to do it for one day. I don't feel like I'm being "good." I just feel like I'm doing something good for my body. And the next day when I indulge- if I even do, I feel like it's all part of my healthy plan. I just know that this is something I can do forever. I actually look forward to the fasting days as a chance to re-boot. I also like to use the hunger pains to remind me to be live a life of compassion for myself and for others. But that's another story...
Braendo
I lost 35 lbs in 3 1/2 months and have kept it off for over 3 years now. The easiest diet to do; you only diet 2 days a week and don't think about it at all for the other 5 days.
Mettiarrb
A very well written book with easy to follow tips on how to start eating 5-2. Plus, it really works. I bought the book last November and lost about 25 lbs in the first 6 weeks. But the best part is, I've maintained that weight loss for an entire year now. Highly recommend!