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eBook American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print) download

by American Heart Association

eBook American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print) download ISBN: 0375434453
Author: American Heart Association
Publisher: Random House Large Print (June 7, 2005)
Language: English
Pages: 784
ePub: 1556 kb
Fb2: 1640 kb
Rating: 4.9
Other formats: azw rtf docx mobi
Category: Health and Diets
Subcategory: Diets and Weight Loss

Start by marking American Heart Association The No-Fad Diet: A. .Hardcover, Large print, 784 pages. Published June 7th 2005 by Random House Large Print.

Start by marking American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss as Want to Read: Want to Read savin. ant to Read. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs.

The American Heart Association is the nation’s most trusted authority on cardiovascular health. The American Heart Association has affiliates that serve the entire United States. For more information, call 1-800-AHA-USA1 (1-800-242-8721). American Heart Association One-Dish Meals.

ENCRYPTED DAISY download. For print-disabled users.

Follow the American Heart Association recommendations when you eat out, and keep .

Don’t smoke, vape or use tobacco or nicotine products - and avoid secondhand smoke or vapor.

The American Heart Association introduces its first comprehensive weight-loss book that helps readers create a personalized plan to lose weight in a healthful way. After a simple assessment of current habits, those using the text can choose the eating and exercise strategies that best fit their needs. More than 190 recipes are included. By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet. the list goes on and on.

бесплатно, без регистрации и без смс. By now, youve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet. Fad diets may promise a quick fix, but few deliver lasting results

бесплатно, без регистрации и без смс. Fad diets may promise a quick fix, but few deliver lasting results. If youre like millions of other Americans, youre still struggling to lose weight and get in shapewithout harming your long-term health in the process.

Did you know that February is American Heart Month and today, February 7th, is National Wear Red Day? National Wear Red Day, the first Friday each February, is a special day to bring attention to heart disease and encourage everyone to wear red, know their cardiovascular risk and take action to live longer, healthier lives. Find this Pin and more on American Heart Association by Kelli Deckow.

Автор: American Heart Association Название: American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well ISBN: 0307407586 ISBN-13(EAN): 9780307407580 Издательство: Random House.

Описание: Fad diets may offer attractive quick fixes, but few aim for long-term results or even long-term health

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:•Tips on turning negative thinking into positive rewards•Simple quizzes to find the approach that’s best for you•Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels•Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentumThe weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
Comments: (7)
Jugami
This book presents a solid, basic diet plan that includes a balance of nutrients, low fat without being obsessive, and relatively low sodium. The book helps you to calculate the number of calories you should eat per day, offers suggestions for gradually incorporating exercise, provides forms for keeping records of your goals and progress, and a number of recipes. For those who have not dieted before, or who have tried different fad diets and found them unlivable, this book offers a healthy, do-able program. Those experienced with balanced, low-calorie diets which advocate moderate exercise will find nothing new here. I was looking for a "jump start" and hoping for new information to motivate me. I didn't receive that from this book-- but someone new to weight loss programs, or sick of offbeat diets that cannot be sustained over the long haul, will find a solid plan here. The recipes are simple, taste good, are not a huge leap from "ordinary" eating, and do not involve weird or exotic ingredients. You won't have to order special, expensive foods (a la the Atkins diet) or eat artificial substitutes in order to follow them. Most are family-friendly, which is important if the dieter has (like me) to cook for a spouse and children.
Jake
My main objective in purchasing this book was to get me on tract with my cholesterol as well as drop about 10-15 pounds. The first thing I learned was that my portions were way out of line - I had no idea! I like the fact that it offers variations to follow in your diet plan as well as different calorie counts (1200; 1600; 2000) depending on your size & gender. This is no quick fix, but a lesson in how to change your eating habits. The reason I gave it 4 stars instead of 5 is that for me it used way too much refined sugar & flour products. Very few breakfast selections fall into the savory category, most were sweet. For someone who is used to eggs & bacon for breakfast, dried cherry fruit bread, fruit smoothies, & cereal just don't cut it!
I did lose weight - 4 lbs. in one month, but have not been able to keep it off. So, I am starting over. I will still use this book as it has the portion control, calorie count that I need, but I wish it had less refined sugar & flour products & more whole grain, savory options.
Flarik
This is a logical, practical approach, that puts the responsibility on you to change your lifestyle. Losing weight and increasing fitness are not magical. In each area, diet and fitness, they suggest three basic techniques for acheiving your goal, and explain how to decide which technique to use, or mix and match them. For instance, the %75 percent rule has you simply eat %75 sized portions of everything you already eat. Or you could make their recipes. Or do a little of both.

Same thing with fitness: are you better suited for the group dynamic of a class, or maybe all you can muster us to increase the work involved in what you are already doing in your life? Or like me, can make a gym date once a week if you're lucky, so need to fill in with more trips up and downstairs with an extra load od laundry.

Lot's of good advice for those of us who lack the resources for the gym, or the time to count every calorie that comes across the plate.
Agantrius
Personally Way more complicated than Weight watchers. Also I have an APP on my phone that tracks calories and exercise and water intake and at the end of the day shows what my diet looked like as in carbs sodium and sugars and fats.
Tygrafym
This is a great educational cook book with simple recipes that are heart healthy. If you are looking for pratical weight loss tips using real food not fads or processed crap. this is the book to get.
Morad
No hassle getting it. I discovered I already had a hard back newer edition on my library shelf, but that was my error, not yours. I should have checked the copyright date, and previous printings. It is good information anyway, and I will give the copy I just received to the first person I see at my cardiologist's office. I haven't had time to see where the newer copy I already own differs from the older copy you just sent me.
krot
I have tried most of the fad diets and the bottom line is that eliminating food groups is not sustainable or healthy. The key is to eat reasonable amounts of healthy food, with occasional indulgences and move more to get to a healthy weight, a healthy feeling and a healthy lifestyle. This book makes it very clear and gives a lot of how- to's to help you accomplish that. It also tells you that it is not easy and is very realistic about that.
A "diet" book that is realistic, based in science, full of common sense and patient with those of us who have struggle with weight for a lifetime. If you want to know what the book really is, read the title.