eBook Mindfulness For Dummies (Book + CD) download
by Shamash Alidina
Author: Shamash Alidina
Publisher: For Dummies; 1 edition (August 9, 2010)
ePub: 1471 kb
Fb2: 1732 kb
Other formats: mobi doc lrf azw
Category: Health and Diets
Subcategory: Alternative Medicine
Mindfulness For Dummies (For Dummies Series). Using mindful breathing and self-control techniques, this easy-to-follow book and audio CD allow you to let go of negative and distracting thoughts.
Mindfulness For Dummies (For Dummies Series). Unlock the basics - find out what mindfulness is and how it can help you.
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Mindfulness for Dummies.
Mindfulness for Dummies.
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Mindfulness at Work For Dummies. Mindfulness for Dummies
Mindfulness at Work For Dummies. Mindfulness for Dummies. Some dummy forgot to include any pages from the book in the sample, except from the usual publisher's information and the chapter titles/subtitles - though to be fair these did sound interesting. by Joanne on May 31, 2013.
If I could put a book in a drawer in every hotel room across America, across the world, it would be Mindfulness for Dummies by Shamash Alidina. As an experienced practitioner I was worried I wouldn’t find much new here.
Shamash Alidina Mindfulness trainer, lecturer and coach. Get More and Do More at Dummies. About This Book Mindfulness For Dummies provides you with the tools to practise mindfulness on your own. Each chapter is brimming with insights about what mindfulness is, how to practise mindfulness quickly and easily, and how to deepen your experience. This icon marks some of the exercises that you can find on the CD.
Mindfulness Workbook For Dummies. Now, the author of Mindfulness For Dummies. Now, the author of Mindfulness For Dummie. John Wiley & Sons Limited (USD), электронная книга.
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.
Note: CD files are available to download when buying the eBook version