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eBook Massage for Busy People: Five Minutes to a More Relaxed Body download

by Dawn Groves

eBook Massage for Busy People: Five Minutes to a More Relaxed Body download ISBN: 1577310829
Author: Dawn Groves
Publisher: New World Library (May 27, 1999)
Language: English
Pages: 160
ePub: 1154 kb
Fb2: 1272 kb
Rating: 4.5
Other formats: azw doc txt rtf
Category: Health and Diets
Subcategory: Alternative Medicine

With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing

Read unlimited books and audiobooks on the web, iPad, iPhone and Android. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. in just a few minutes a day.

In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all . Dawn Groves is a minister, author, and educator.

In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments - at home, at the office, in the car, or on a plane.

Massage for Busy People book. Goodreads helps you keep track of books you want to read. Start by marking Massage for Busy People: Five Minutes to a More Relaxed Body as Want to Read: Want to Read saving. Start by marking Massage for Busy People: Five Minutes to a More Relaxed Body as Want to Read: Want to Read savin. ant to Read.

Yoga for Busy People takes the complex and sometimes enigmatic . Massage for Busy People. On the bookshelvesAll.

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed. Lifestyle & Sports Yoga.

With clear instructions and 30 photographs, this books describes various types of self-massage techniques for .

With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments - at home, at the office, in the car, or on a plane.

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle. What is Kobo Super Points? A loyalty program that rewards you for your love of reading. Explore rewards Explore Kobo VIP Membership.

Massage for Busy People : 5 Minutes to a Completely Relaxed Body. By (author) Dawn Groves. Close X. Learn about new offers and get more deals by joining our newsletter.

Self-massage is a beneficial method for alleviating jaw tension and tightness. According to author Dawn Groves, in her book "Massage for Busy People: Five Minutes to a More Relaxed Body," the jaw massage can help soften the muscles in your jaw and wake up your entire face. Clench your teeth to contract your jaw muscles. Using your fingertips, feel around for the contracted muscles in your jaw. Massage your jaw using small, circular motions, working your way down the length of the muscles starting from the top and ending by your chin.

With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.