eBook Wellness at Work: Building Resilience to Job Stress download
by Ph.D. O'Hara Valerie
Author: Ph.D. O'Hara Valerie
Publisher: New Harbinger Pubns Inc (December 1, 1995)
ePub: 1116 kb
Fb2: 1816 kb
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Wellness at Work advises individuals on how to "de-stress" a work environment through using assessment tools to measure stress and techniques to alleviate it. From relaxation exercises to using nutrition, this provides many important keys to workplace success.
Wellness at Work advises individuals on how to "de-stress" a work environment through using assessment tools to measure stress and techniques to alleviate it.
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Building resilience skills in the contemporary work context doesn’t happen in a vacuum, however. It’s important to understand and manage some of the factors that cause us to feel so overwhelmed and stressed at work. Our current work culture is a direct reflection of the increasing complexity and demands faced by businesses globally.
Wellness at Work-Building Resilience to Job Stress. New Harbinger Publications, 1995. Wellness and Symptom Management. Stop Suffering Now. Arthur J. Barsky and Emily C. Deans. Oakland, CA: New Harbinger Publications, 2002. Ronald D. Siegel, Michael H. Urdang, Douglas R. Johnson. Broadway Books, 2001. The Feeling Good Handbook.
Wellness At Work – Building Resilience To Job Stress – Valerie 0’Hara, 1995. 32. 1 Stress Management for Dummies (1999) Allen Elkin, IDG Books Worldwide Inc, California. 2 This section adapted with permission from Occupational Health and Safety Essentials for Nurses, WorkCover NSW, NSW Nurses’ Association, 2004. 3 Statistical Bulletin 2000, WorkCover NSW, ww. orkover.
Welcome to Resilience at Work.
While some workplace stress is normal, excessive stress can interfere with your productivity and performance . At Work – Causes of stress at work and how to prevent it. (National Institute for Occupational Safety and Health)
While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. (National Institute for Occupational Safety and Health). Stress at Work (PDF) – Help and advice for dealing with job and workplace stress. Coping with Stress at Work – Common sources and the steps you can take.
Learn to leave work stress at work and to truly relax . Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management. We Vent About Job Stress to Our Loved Ones: Complaining about work to a loved one is a common pastime of people with stressful jobs. It feels good at the moment but may take a toll over time. While keeping feelings bottled up isn't an optimal answer, when we spend what could be quality time with loved ones focused on all the stresses of the day, we lose more of our day to job stress.