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eBook Cognitive Behavioural Therapy for Dummies download

by Rob Willson

ISBN: 0470018380
Author: Rob Willson
Publisher: For Dummies; 1 edition (February 17, 2006)
Language: English
Pages: 348
ePub: 1643 kb
Fb2: 1591 kb
Rating: 4.3
Other formats: rtf mobi mbr doc
Category: Different
Subcategory: Social Sciences

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Cognitive Behavioural Therapy FORDUMmIES‰by Rob Willson and Rhena Branch Cognitive Behavioural .

Cognitive Behavioural Therapy FORDUMmIES‰by Rob Willson and Rhena Branch Cognitive Behavioural Therapy FORDUMm.

Start by marking Cognitive Behavioural Therapy for Dummies as Want to Read .

Start by marking Cognitive Behavioural Therapy for Dummies as Want to Read: Want to Read savin. ant to Read. a fantastic book for anyone looking to understand behaviours in their life, whether you have depression, OCD, anxiety, or just wanting to better understand your mind and how to get out of negative thoughts and actions. I've been in therapy for 3 months and this book has helped me so much. Apr 16, 2008 Grant rated it it was amazing.

They have many years' experience helping people overcome behavioural and psychological issues. Paperback: 354 pages.

Cognitive Behavioural Therapy Workbook For Dummies. Cognitive behavioural therapy, or CBT, is growing in popularity as an efficient and long lasting treatment for many different types of psychological problem. Emotional Freedom Technique For Dummies. Neuro-linguistic Programming For Dummies. Confidence For Dummies. Mindfulness Workbook For Dummies. If the word ‘psychological’ sends you running from the room screaming, try to consider the term referring to problems that affect your emotional rather than your physical sense of wellbeing.

Cognitive Behavioural Therapy for Dummies. Cognitive Behavioural Therapy Workbook For Dummies. We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots– if that's you, stop there! Cognitive Behavioural Therapy for Dummies wil. John Wiley&Sons Limited (USD), электронная книга. Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, bea. John Wiley&Sons Limited (USD)

Автор: Rob Willson Название: Cognitive Behavioural Therapy for Dummies Издательство: Wiley .

2005 Серия: For dummies s. Язык: ENG Иллюстрации: Illustrations.

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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Comments: (7)

POFOD

I use this book faithfully with my clientele' due to how much it is broken down to its most minute concept. The homework assignments in it are so easy to follow and breaks down the various illnesses so well such as depression, anger, anxiety and other ailments that client's really have that "AHA" moment when doing the homework. If they don't, they just don 't want to.

I have purchased more of the "Dummies" series books and they have helped. Some clients have returned my books in favor of purchasing their own so they could highlight in them and share informatino with familymembers and other.

Vertokini

This book is extremely well done. As an individual trained in CBT, I can say that it is very accurate to the school and methodology. It explains things very well, in a way that is understandable to people who don't know a lot about the field, in fact I have quoted from it in therapy sessions to help explain concepts to clients! In addition it can be useful for working things out on your own, I've found the worksheets very helpful in dealing with some of my own anxious thoughts. An excellent book, and would highly recommend.

Jake

This book is awesome! Much larger than I expected in a good way. I just got it, only did chapter 1 but so far it's great. It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain with introductions in each chapter, definitions, pictures, scenarios, examples, followed by worksheets and quick summaries. Very helpful and never boring. I would definitely recommend!

Mikale

Very Informative book, gives clear explanations on the techniques and tools using CBT. Elaborated on each topic and gave wonderful, easy to understand examples. Hits the nail on the head with all the subjects and topics chosen, a perfect table of contents is offered. Once CBT is learned, this book can be used as a guide to review and make use of the techniques. I know I will read this book over and over.

Mbon

I think the "Burns" book ("Feeling Good") was better for depression. I got this and the workbook thinking that they might have more information or better explanations... but not so much. There were a couple of things where the Burns book had two or three ways of approaching something (or more), and this offered only one of those methods. And the chapter on depression wasn't as helpful as one would hope. Overall, pretty disappointed. If someone just wanted an overview or general reference for CBT... this may be great for that. If you're trying to solve a specific problem, I personally don't think it's as helpful.

Arith

It's a great workbook, but difficult to make copies of for clients. Wish there was a website to print off the worksheets for those who have purchased the book...

Kirimath

This book is well-written, easy to use and easy to understand. It takes you step-by-step through the process of changing your behavior by realizing what is causing the behavior. I have overcome a problem I have been dealing with for more than 15 years by using the principles in this book.

I gave my rating because I found only two errors and I understood everything written in one pass down each sentence and I found my weak areas with plenty of resources within its structured pages. Thank you for making it available in Kindle book format so I can gorge on it and not miss my Facebook notifications. ????

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