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eBook American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol download

by American Heart Association

eBook American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol download ISBN: 030758755X
Author: American Heart Association
Publisher: Harmony; Reprint edition (April 6, 2010)
Language: English
Pages: 384
ePub: 1506 kb
Fb2: 1819 kb
Rating: 4.6
Other formats: mbr rtf mobi lrf
Category: Cooking
Subcategory: Special Diet

American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes by American Heart Association . The American Heart Association is the nation’s premier authority on heart health

The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes: The New American Heart Association Cookbook American Heart Association No-Fad Diet American Heart Association Low-Salt Cookbook American Heart Association Low-Calorie Cookbook American Heart Association Quick & Easy Cookbook.

How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage . Cooking to Lower Cholesterol. A recipe for better heart health.

How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke. A heart-healthy eating plan can help you manage your blood cholesterol level and reduce your risk of heart disease and stroke. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. Reduce saturated fat in meat and poultry.

Heart disease is a major cause of death among Americans (number one, in fact)

Lists with This Book. Heart disease is a major cause of death among Americans (number one, in fact). As the book makes clear, the good news is that certain steps that an individual takes can measurably accept the odds of suffering from or succumbing to heart disease. One of these is by reducing fat and cholesterol in one's diet. Some low fat and low cholesterol cooking can be very bland and disappointing.

This new title in the American Heart Association Clini. т 4145. The Healthy Heart Walking Book от 1336. American Heart Association. The Healthy Heart Walking Book. The American Heart Association.

Same Every Day Low Prices. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer

Same Every Day Low Prices. No membership fee. You’ll lose NextDay delivery if your cart contains one or more items not labeled NextDay eligible. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between good and bad cholesterol, and discusses drugs. Eating the American Heart Association way is sensible, healthful, and delicious. Assembled Product Weight.

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat-updated and revised with 200 recipes .

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American Heart Association. American Heart Association Staff.

Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, theamerican heart association low-fat, low-cholesterol cookbookoffers more than 200 easy-to-prepare dishesincluding 50 exciting new recipes.

The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

Eat wisely, eat well. The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce•Thai Coconut Curry with Vegetables•Sweet Potatoes in Creamy Cinnamon Sauce•Pumpkin-Pie Coffeecake•Streusel-Topped Blueberry Bars•Key Lime Tart with Tropical FruitThe perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.
Comments: (7)
Haralem
I needed some new recipe ideas when my husband and I found out we both have high cholesterol. It's not so bad that we're taking medication, but we thought that eating healthier was necessary to avoid it in the future. This book came highly recommended, and it hasn't disappointed me yet. I highlighted all of the recipes that had ingredients we would eat and was pleasantly surprised to find that we had plenty of options.

So many healthy cookbooks are filled with items that we don't like, or use random ingredients for every recipe so I would constantly be buying a million ingredients for a week's worth of meals. This book is great because a lot of the recipes use the same types of ingredients, so as long as I make sure I keep those items stocked, I'm good to go. (I'm talking broth, some packaged salmon, fresh meat, tomatoes, bell peppers, etc. - nothing crazy.) I did have to restock my spices and herbs because I never used many before. That was a little costly, but almost all of the recipes use them so they won't go to waste and they provide a lot of flavor. The recipes are really simple and pretty quick too, so I don't mind making dinner after a long day. We've really enjoyed everything so far, except for the slow cooker chicken meal they have listed here. We're not big fans of artichokes, so it was a risk going in. Anyway, this is now my everyday cookbook. We'll see if it helps our numbers!

Edit 6-6-15: I've been cooking from this book (and using some other low cholesterol recipes too) for about 9 months, and I've seen a great improvement in my cholesterol numbers. My labs were actually drawn in April and all of my numbers improved. HDL improved from 46 to 61, LDL improved from 170 to 121, and the ratio improved from 5.0 to 3.48. I did add some stationary cycling in January so I'm sure that helped, but it's not like I'm doing it 7 days a week. This book has definitely helped improve our diet and saved us some money on our health insurance since I'm now in the company's preferred group.
Gardataur
Such delicious recipes!!! Every one a winner!!! Balsalmic chicken, Asian chicken, non-fried "fried" chicken all wonderful. I bought this book because I need to limit fats in my diet and this book does not disappoint. But I should have bought it YEARS ago because the recipes are so great. After your married a long time (51 years for us) you can get in a rut and cook the same things in the same way decade after decade. No longer. Every week has a surprise dish in it,something from the cookbook. I love it so much I bought a second copy and gave it as a gift to my best friend..
Castiel
Like this cookbook because the recipes are pretty simple and very tasty. I would recommend it if you need to change your eating habits due to health problems. I purchased it because my husband had serious heart issues and it's worth it to have a cookbook that provides nice meals that he can eat and that I enjoy too.
Micelhorav
Some great recipes here, with finding out my cholesterol is through the roof it was time to hunker down and see if diet will help correct it. For those, like myself, looking for suggestions to get started this is a handy manual for keeping your meals from getting boring. I recommend this book for anyone that needs to eat for health and want it to taste good.
Rocksmith
Good easy to read. If they made a version like this for Keto I would snap it up! We went the other way on our diet after I bought this book. Nice presentation, easy to read and nutritional values are a plus. You know what you're getting. Not a complicated presentation and ingredient lists are just enough, not too much.
Dozilkree
I'm not wild about the cookbook. I bought it because my husband got a bad report on his cholesterol, and I thought this cookbook would give me a few ideas on low fat/low cholesterol meals. But I found that since we already eat very healthy, many of the recipes I already make were actually lower in fat and cholesterol than the recipes in this book. Disappointing, but I'm going to go ahead a keep it anyway. I may find a couple of recipes that I can use.
Quemal
A little harder to read, but has some good recipes. What I do not like is that many of these recipes are high in carbs.
I have been recently diagnosed with higher chloesterol than normal, and I wanted to get a jump start on making some healthier decisions. This book has a lot of tasty sounding recipes. I have been slowly going through the book and making these receipes. I would recommend this book for anyone just looking to spice up their meal routine.